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The majority of the Swedish population now awaits a moment of strict counseling. Something that can affect many people. According to Filip Arnberg, an expert in disaster psychology, it is important in these times to continue to maintain your routines.
– I think it would be very good in this situation to try to return. I think many found workarounds in the spring on how to deal with these difficulties that the restrictions meant for them, says Filip Arnberg and continues:
– Now is a great opportunity to think another round about this and what can I do to make this good in the long run. How can I socialize with others in a good way and how can I have a daily life that includes a break from this pandemic in some way?
“Stay in touch with others”
Another tip Filip Arnberg shares is to take care of yourself.
– Simple things like taking care of yourself physically and mentally, will have good long-term effects. How to make sure we do physical activity during the day and receive the little daylight that we have during this season, have good sleep routines and perhaps above all, be in contact with other people in different ways.
