When preparing for the Easter table, it is better to give up these products: it increases blood cholesterol.

Healthy dishes on the festive table

Easter is hard to imagine without a festive attribute – eggs. Although eggs contain cholesterol, sometimes you need to allow yourself to enjoy them, just avoid overdoing it with seasonings like mayonnaise. Cholesterol is necessary for the body to function, but it is important that it is not too much, especially “bad.”

Static medications that reduce the risk of atherosclerosis, heart attack, and stroke are commonly prescribed for significant increases in blood cholesterol levels. Cholesterol levels are effectively controlled to reduce the risk of serious health complications by following the treatment and recommendations prescribed by doctors and using prescribed medications responsibly.

Even 70 percent. cholesterol is produced by the human body itself, and the rest is obtained from foods of animal origin, which raises blood cholesterol and favors the development of cardiovascular diseases. When planning Easter meals, this should be taken into account and products containing fatty acids of the “trans” setting should be avoided during cooking: margarine, tropical oils, processed meat fats, fried foods.

If your family members have cardiovascular disease or are taking statins to lower cholesterol, you need to choose more carefully which meals you will prepare. High levels of animal fats, carbohydrates, and salt damage the heart and blood vessels. Doctors recommend replacing them with good fats and healthy foods. These fats are best obtained from plant products: olives, nuts, avocados, soybeans, canola, corn, sunflower oil. In addition, many useful fats can be obtained by consuming fish, shellfish, poultry, legumes.

Let’s not forget useful vegetables.

Often times, undeservedly forgotten panoramas have fruits and vegetables daily, which can be the basis of dishes, side dishes, snacks, as well as a preventive measure to combat high cholesterol.

Beans and other legumes are high in fiber, which helps remove “bad” cholesterol from the body. They are also rich in zinc, potassium, and vitamins C and E, as well as folic acid, which can help reduce the risk of heart attack. Cabbage is also rich in these vitamins. They are also rich in vitamin C and iron, which improve blood quality.

Garlic, which we use to flavor dishes or prevent diseases that attack, is also suitable for lowering cholesterol. According to a study by the Australian National Health and Medical Research Service, eating at least half a clove of garlic a day can lower blood cholesterol by up to 9%. Eggplant should also be taken into account: it contains antioxidants that have a positive effect on cardiovascular function, regulate blood cholesterol levels, and can help reduce the risk of cardiovascular disease.

When emphasizing the positive effects of a healthy diet, it should be noted that the diet should be varied, so in no way should you limit yourself to useful vegetables or try to treat them.

Avoid harmful habits

Harmful vacation habits are also worth avoiding for everyone with cardiovascular disease. Excessive alcohol consumption has a direct impact on heart disease and promotes the development of hypertension. An association has been found between excessive alcohol consumption and ischemic heart disease such as myocardial infarction or angina pectoris. As a result, those who struggle with high cholesterol levels during the holidays should not only choose their meals carefully, but also consume alcohol in moderation, as well as remember to take medications prescribed by doctors in a timely manner.

Although we cannot enjoy Easter trips with our loved ones for the second year in a row, let’s dedicate as much of that vacation as possible to spending quality time with those around us.