Vitamin and Mineral Cartridge – Herbalist Named 6 Teas That Will Instantly Strengthen Immunity And Protect Against Disease

Immunity is built on meaningful activities and healthy habits.

As the herbalist and pharmacist M. Lasinskas emphasizes, human health is not only the absence of physical illness, but also physical, mental, social and spiritual well-being. Therefore, only by healing in all these areas can we speak of all-encompassing immunity.

“First of all, it is very important to stay calm, do activities that are pleasant and meaningful to you, and best of all, make these activities serve the well-being of other people as well,” he says.

Work and rest regimes are also important for immunity. According to M. Lasinskas, sufficient time to sleep should include 8-10 hours, and sleep should last up to 10 p.m.

No less important and balanced diet: you should eat vegetables and fruits at least 3 times a day to get the necessary vitamins, micro and macro elements.

“When getting up in the morning, it is important not to rush to eat, but better to rinse your mouth with a good oil, clean your tongue, drink 1-2 glasses of water or herbal tea prepared in the evening. Exercise for 10 minutes, and then we can prepare buckwheat, oatmeal or other porridge, eat a Lithuanian apple ”, suggests healthy habits at the beginning of the day.

To have a greater resistance to diseases, it is necessary to do physical exercise for at least 30 minutes a day and be in nature as much as possible. According to the herbalist, it is rich in “flying vitamins”.

“Since ancient times, the sages advised: if you want to be healthy and happy, walk for 2-3 hours in a forest of pine, fir or juniper. After all, the air in the forest is 200 times cleaner than in the city, and where there are still natural “flying vitamins”: essential oils, phytoncides, which strengthen our breathing, improve the health of mucus and skin. And if you still bring pine, fir or juniper needles from a clean environment, which acquire the best properties during winter, and make tea or decoction, it will be a great benefit for your health and immunity ”, advises M. Lasinskas.

Herbs are rich in substances necessary for strong immunity.

When all of the above have been done, herbs can become great helpers in boosting immunity. However, the herbalist cautions that they will be only a brief help otherwise; After all, without eliminating the real causes of poor health or poor immunity, it will be difficult to get effective help from plants.

As M. Lasinskas emphasizes, medicinal and food plants contain many biologically active substances, often even exceeding 100, which is why they can provide humans with the vitamins, micro and macro elements, enzymes and other substances necessary to maintain immunity. strong.

“You also need to know that immunity is innate and acquired, so it is really worth taking care of your health so that we can enjoy a longer and healthier life. It is no secret that immunity is largely determined by the proper functioning of our internal organs: the lymphatic system, the intestines, the liver, are very important for strong immunity. And this can be helped by various herbs, which in our wonderful Lithuania do not need to be searched far, they are simply here below the feet or above ”, says the herbalist.

When asked which herbs available to us have the best immunity-strengthening effect, M. Lasinskas names narrow-leaved ryegrass, bog, dandelion, black currant, black elderberry, and pine common found in our nature. Other useful plants for immunity can be grown in the village or in the garden: echinacea, rose rhodium, thyme and others.

How to use it correctly to get the most benefit?

A great way to absorb the beneficial properties of herbs is to drink boiled tea. According to the herbalist M. Lasinskas, tea should be prepared with 1-2 teaspoons of crushed dry raw material or a pinch of fresh raw material in a glass (200 ml) of 85-90^OR C water.

The tea should then be kept covered for about 10-15 minutes or until drinking is possible.

It is recommended to take 1 glass 1-2 times a day, 30-60 minutes before a meal or 1-2 hours after a meal.

However, if the health problem is old and lasts for more than a year, you should drink 3-4 times a day. And if you want to help yourself here and now, in an acute situation, you will need 5-6 times a day (that is, about 1-1.2 liters of tea).

“You can take herbs alone or in combination with honey; it can significantly improve the absorption of herbs in the body. Of course, you can also flavor the tea with natural juice or jams. This is especially important for children,” advises the herbalist.

Who does not like to drink a lot of tea, can properly dry the plant (up to 40^OR C) and grind to powder; it would be better to do it in a stone or other mortar and not in a coffee grinder. Then mix 1 tablespoon of said powder with half a glass of water and drink several times a day to maintain health.

The most important thing is not to multiply: this way the herbs will lose power

M. Lasinskas cautions that herbal teas should not be abused and consumed for a long time. In this case, the herbs are addicted and their effectiveness is no longer the same.

“I recommend taking breaks between courses in plant consumption. If you drink a plant for 7 days, take a break for 3 days, if you drink a mixture with other plants, after 21 days of use, take a break for 7 days, and you can repeat again. The breaks are necessary so that we do not get used to the plants and we do not have to increase the daily rhythm ”, warns the herbalist.

He adds that the doses mentioned are approximate – you need to know that each person is individual and the recommended dose for him is determined by age, body weight, level of health, complexity of the disease and more. Therefore, M. Lasinskas emphasizes that the most precise treatment regimen and dosage can be chosen by physicians interested in herbs or pharmacists who have chosen the path of the herbalist.

When drinking herbal teas, it is important to consider their temperature. According to the herbalist, various plant materials dissolve in different solvents and at different temperatures. The best way to prepare certain herbs should be considered plant by plant, some of which are more soluble in cold water and others in hot water. So, to get the best, you need to look at the composition of that plant, or just turn it into a powder and drink it with sweetened water.