Vidas Bareikis shared the script of the most romantic day: you want to surprise your loved one not only on Valentine’s Day

Healthy habits are also observed on special occasions

Although Valentine’s Day seems to be inseparable from sweets and exclusive dinners, Vidas strives to maintain a healthy diet even on special occasions; Valentine’s Day is no exception, according to the press release.

“I try to surprise my loved ones not only on several occasions, but also without opportunity. I think it becomes an even better surprise when you don’t even expect it. As a result, Valentine’s Day in our family is not much different from other days full of surprises. It’s true that a secretly prepared dinner can also be healthy, not just delicious, ”said the interpreter, who has been eating according to the nutrition plan drawn up by the coach for several years.

Vidas prepares food as a family, exchanging it with a friend, depending on the occasion and the possibilities: “If someone is home, they prepare lunch or dinner. We don’t share strict roles, especially since we like to produce together. Whenever possible, we also like to visit cafes or restaurants, where you can diversify your diet and leisure routine ”.

Valentine’s Day traditions – with physical activity

Speaking of food for special occasions, Vidas says that he is the one who most remembers those dinners, where he had the opportunity to even taste some dishes in small portions: “It allows you not to overeat and to feel all the pleasure that food provides. I like exotic soups, trying something that hasn’t been tried yet, that’s why tasting dinners are perfect for that. As the quarantine restrictions do not allow me to try the restaurants, I will try to organize one of them myself this weekend, preparing the duck with steamed vegetables. “

Vidas says that on special occasions, sitting at a festive table for lunch or dinner, his family likes to dress up, organize a favorite movie night with healthy delicacies, go for a walk, be surprised with a gift. “We will continue this tradition this year,” says a health-friendly school teacher.

Create a romantic atmosphere with the help of music.

Vidas is convinced that music is important to create a certain atmosphere: festive, uplifting or romantic. “The music of the following groups and interpreters is perfect to create a romantic atmosphere: Coldplay, Sigur Ros, José González. Music about love is a reminder that we need to appreciate the people around us. Even though I always try to show attention when I’m around, the song I like will only bring me closer. “

When asked to imagine the most romantic day, Vidas would spend it by the sea: “With a loved one, we would be in Kunigiškės or Neringa, where we would walk through the winter and the harsh Baltic Sea. When you return from the sea, a cozy fireplace awaits you in a cozy house, where you can sit and talk and have tea. “