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Diseases of the digestive system are one of the most common in human life. According to the Center for Public Health, even one in ten patients has problems with the digestive tract. One of the biggest influences on gut health and function is determined by when, how and what we eat.
The singer, host of the Vaida Genytė program, also agrees with this. The woman says she has been listening to her body for years and only eats when she is hungry.
Photo by Vaida Genytė / Aleksandras Brokas (Cultural Bridge)
“My day starts with water and then coffee with a piece of chocolate. This is my breakfast because in the morning or during the day I’m not hungry and I don’t even try to reshape my body. I start feeling hungry only in the second half of the day. , so dinner at my house is big and full ”, V. Genytė shares the nutritional quirks of the TV show“ Health Tree ”.
A woman does not hide the fact that eating heavy food impairs not only well-being, but also the quality of sleep. It is not easy to eat healthy on a regular basis during concerts or filming, but Vaida does everything possible to choose only the right foods for your body.
“If I eat foods that are difficult to digest late at night, this has a great effect on the quality of sleep. My stomach feels like it’s full of sand, so I can’t get a good night’s sleep and I try to avoid this feeling as much as possible, “he says.
Vaida Genytė / Photo by V. Graužinytė
The functioning of the human digestive system depends on the microbiota of the intestine. It is a collection of intestinal microorganisms that consists of approximately 2 kg of various species of good bacteria. According to doctors, the gut has its own nervous system, in which there are more neurons than in the brain, so when digestion is hit, a person’s overall well-being is hit.
“Extra large intestine 80 percent. Its nutrients are derived from the contents of the intestines, so the contents must be healthy. If a person does not receive cavernous nutrients, inflammation occurs. Even when one person is fed intravenously by others diseases, we still try to give as much food as possible through the mouth so that the intestinal epithelium receives food from the inside ”, says the interviewer of the program” Tree of health “, gastroenterologist doctor Prof. Jonas Valantinas.
High levels of fiber are found in wheat, oats, beans, raspberries, dates, figs, prunes, or apricots.
In case of digestive problems, doctors recommend digestive enzymes that a person should normally obtain from raw, plant-based foods. Plant-based digestive enzymes are a natural means of supporting the breakdown of food.
High levels of fiber are found in wheat, oats, beans, raspberries, dates, figs, prunes, or apricots. There is also a great source of fiber in the whitish vein lobes, which form a gelatinous mass in the human intestine and effectively soften the intestinal contents, facilitating their elimination.
“Everyone needs to control their weight and if it starts to gain, they usually starve. However, my suggestion is to divide the food portion into two parts and give the second part to your enemy. There are no different diets, neither by moon phases nor by blood groups. Worse still, when you start to use urinary products, it is only the weakening of the body, and the main thing is the amount of food: if the weight starts to increase, the amount of food should be reduced, ”says prof. Jonas Valantinas.
Photo by Vaida Genytė / Greta Skaraitienė / Žmonės.lt.
A study conducted a few years ago showed that Lithuanians consume very little fiber – only 18g per day, when a healthy human body would need 25-30g. High-fiber foods digest longer, so you don’t get hungry as quickly.
“There was a time when I didn’t think much about what I was eating, but now that concern is really very active and important. Sometimes they ask me how I manage to maintain a beautiful figure, but the well-being of each woman does not depend on what what is on the plate, but how we live. For me it is important to sleep well, have a lot of positive spirit and a good mood “, V.Genytė shares the recipe for vitality.
Medical program “Tree of health”: Sundays at 3 pm on TV8.
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