Two bananas a day and you will be much healthier? The doctor said how it really is

This sweet fruit boasts of its nutritional value: bananas are rich in potassium, B vitamins, zinc.

A medium banana (100 g) contains:

– 23-31 g of carbohydrates (depending on the type of banana);
– 2.3-3.0 g of fiber;
– 12-14.4 g of sugar;
– 1 g of protein;
– B vitamins, especially B6 (33-46% of the recommended daily dose);
– vitamin A and C (11% of the recommended daily dose);
– trace element potassium (358-465 mg; this is approximately 23% of the recommended daily dose);
– phosphorus, sodium, calcium, magnesium, iron, zinc, manganese, selenium and copper.

2 bananas every day is a fictitious statement

Regardless of the nutrients bananas contain, dietitian Edvard Grišin says that this fruit should not be considered a particularly healthy food.

“Two bananas a day every day and you will be much healthier is a really elegant statement. The banana is a fruit, so, like all other fruits, it has positive properties and trace elements that some lack. But not all the So we cannot say that you eat two bananas and your digestion or something else will work, “said E. Grišinas.

“Such statements are really irrational and unfounded,” added the dietician.

It would be much more fair to say that you need to eat 2 fruits a day. This is exactly what the World Health Organization recommends: eat 2 to 3 fruits a day.

“Again, we must eat 2 to 3 fruits when our diet is balanced. If a person eats a lot of carbohydrates in general: bread, pasta, potatoes, cereals, it is necessary to understand that there is also sugar, just like fruit. According to the principles of a healthy diet, it is not okay if we eat a lot of carbohydrates during the day and eat two bananas “on top”, “said the interlocutor.

It also depends on other foods

According to the dietitian, this is dangerous because of various statements that explain what specific product to eat per day.

“The whole truth has never been told about how much to eat other foods for 2 bananas a day to be good. Also, if you eat 2 bananas a day, you will reach a serving of fruit and you may no longer need to eat other fruits. And this is not an adequate theory for a balanced diet either – said E. Grišinas.

– Maybe a person does not eat other carbohydrates at all, bread, cereals and the like, then he can eat two more apples. There are a lot of things we don’t think about. “

Nor should we give in to the false claim that bananas should be avoided because of their high sugar content. According to the interlocutor, there really is one in this fruit, but not so much that they have to give up bananas altogether.

“There is no culprit for food, our choices are to blame. For example, it is said that grapes are very rich in sugar. They do not contain much sugar, we only eat a lot of grapes. People do not have enough 10 grapes, they need a whole bunch The same thing happens with bananas. We do not have to look at them from a super healthy side, it is simply fruit like the others “, concluded the dietician.