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It is important to pay and rest
Today, with many companies working from home with many additional tasks on their shoulders, schedules are crowded, often accompanied by stress and fatigue.
Eurovaistinė pharmacists say that while often on various occasions, such as Bass Day, they encourage managers to show extra attention, in fact, to ask how they think it is important to offer a break on a regular basis and watch signs.
Endless work hours, increasing numbers of unread emails, stress, and tension are an integral part of a frequent manager’s schedule. Eurovaistinė professionals say that pharmacy managers often look for ways to overcome fatigue, but they underestimate the importance of simple rest.
“We often ask ourselves: how can I do more? But then we ask how many hours a person sleeps or rests on weekends. We often find a solution in the answers. First of all, it is important to understand that without taking time to rest, we can only work with quality for a while, in the long run, we will still start to feel tired, ”says pharmacist Jelena Deksnienė in a press release.
People with many responsibilities, feeling that they cannot do everything, often choose to shorten their sleep, but, according to the pharmacist, this only simplifies the quality of their work.
Research has revealed how they view managers
A representative opinion poll conducted by Spinter Research in August-September, commissioned by Authentic Leadership, showed that employees often notice their managers’ fatigue.
58 percent of respondents say the manager looks happy, but up to 33 percent. says the manager is usually tired and irritable. Those who say with certainty that leaders are happy are the young. The older the study participants, the more cautious the responses, starting at age 46 even going in the opposite direction of not being the case.
“Such a public evaluation shows that the concept of happiness changes with age, more expectations arise that have not been met and this overshadows the general concept of happiness. A young man looks positively at his future. Therefore, both the world and the people who inhabit it seem happier to him.
We got very interesting research results because of the attitude of the women. Precisely because of their excellent ability to distinguish people’s moods, they could not name whether the manager was happy or not. This can show that their leaders have a more closed mind and avoid revealing what they really live in, ”says Remigijus Savickas, mentor of the Authentic Leadership program.
Follow a routine and you don’t feel
The coronavirus pandemic is also a major contributor to the current turbulent workplace situation. For many people, not only work hours but also weekends work from home, some people no longer go on vacation. The pharmacist recommends, regardless of the situation, not to forget about rest and to take regular breaks, not to forget about the holidays.
“While working in the office, he often goes to a colleague to consult, have a drink or just talk to those around him. Don’t forget it while you’re home. Every hour for at least five minutes, look up from work and walk around the house, ideally if you’re doing stretching exercises, ”advises J. Deksnienė.
While most still avoid vacations abroad, the pharmacist says taking days off is still beneficial as it helps regain a better quality of work. People who experience constant fatigue at work can feel overwhelmed in the long run. According to the pharmacist, exhaustion is usually noticed by a decrease in motivation and indifference to work.
J. Deksnienė advises closely supervising yourself and avoiding irritants, which are often a direct path to exhaustion. Wellness is often especially detrimental to constant use of technology, so to avoid burnout, it helps to set a time when you do not use technology and do activities that are enjoyable for you: sports, reading books, or go for a walk.
“It is important to find time for activities that are not related to your work so that your brain rests better, but if you spend your rest reading scientific books in the professional field, it will be difficult to call it complete leisure. It is also useful to act on things that are not directly related to your work, for example, if you usually spend a lot of time counting, relaxing and participating in creative activities, ”he advises.
It is useful for relaxing outdoors, going for a walk or exercising. Physical activity and fresh air are also helpful in fighting stress and fatigue.
Essential vitamins and attention to yourself.
According to the pharmacist, it is very important to take action as soon as possible when you feel stressed or tired to help overcome this. Care must be taken to ensure that the body does not lack the necessary vitamins and trace elements.
For people who work on mental work, the pharmacist recommends the use of B vitamins, according to the pharmacist, vitamin B6, which strengthens the nervous system, is especially useful, and special dietary supplements can also be used to improve mental activity . However, it is important to remember that dietary supplements are not a substitute for a complete diet and healthy lifestyle.
Those who feel energy deficiency can find food supplements that contain caffeine, provide extra energy, but it is advisable to consume them only in the first half of the day, they are not recommended for people with high blood pressure. Ginseng-containing preparations also tone and energize.
When visiting a pharmacy for people who complain of stress, the pharmacist advises having herbs at home that relax and help suppress anxiety. Valerian or lemon balm is useful for this. However, if stress cannot be overcome, and negative emotions afflict you for a long time, it is recommended to consult a doctor.
How to prevent fatigue at work?
Invite your colleagues to talk regularly, even if you work from home, give them a call.
Set a time when you are not working and allow yourself to rest.
Take advantage of annual vacations.
Let sleep for 7 to 8 hours.
Make sure you don’t run out of essential vitamins and minerals.
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