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Additionally, masks should be worn when visiting other people’s homes if it is unclear whether the premises have been properly ventilated, according to new WHO guidelines released Wednesday.
Previously, the WHO recommended wearing masks indoors, but did not exclude private spaces.
The United Nations (UN) Health Agency also recommends increasing the use of masks in healthcare facilities, including administrative personnel on the list of people who must wear nasal and oral masks at all times.
Patients should also always wear face masks, the WHO said.
WHO has asked people to be more physically active
The WHO recently declared the need for the population to be more physically active, and also noted that up to 5 million people could be prevented worldwide each year. deaths if people ran or just walked and moved more.
The United Nations Health Agency has released updated guidelines for people who spend a lot of time immobile. The WHO recalled statistics that a quarter of adults and a fifth of adolescents were not physically active enough, and the situation was exacerbated by the COVID-19 crisis, which forced many people to close their homes.
The agency recommends at least 2 to 2.5 hours a week. Get “moderate to vigorous aerobic activity” and kids should be active for at least an hour a day.
The WHO has pointed out that low levels of physical activity in the population increase the cost of healthcare worldwide by an additional 54 billion euros each year. USD (45 billion euros) and the loss of productivity is estimated at 14 billion dollars more. dollars (almost 12,000 million euros).
The Geneva-based agency that coordinates the global response to the coronavirus pandemic has also released updated “WHO guidelines on physical activity and sedentary lifestyles.” A similar earlier post was published a decade ago, and the new guidelines are supplemented and expanded upon.
“Physical activity of any type and duration can improve health and well-being, but more is always better,” said Ruediger Krech, WHO director of healthy living. “If you have to spend a lot of time sitting, at work or at school, you have to be more physically active to offset the damaging effects of a sedentary lifestyle.”
Regular physical activity is important for preventing heart disease, diabetes and cancer, as well as for suppressing symptoms of depression and anxiety and “promoting brain health,” the WHO said in a statement.
At that time, people over 65 should focus on exercises that develop balance and coordination of movement and increase muscle strength, “helping prevent falls,” the agency added.
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