The rules of Dr. Morozov on how to improve digestion – they will easily save you from unpleasant sensations

Witness any table and keep any guest at all times Coal. Charcoal is necessary to suck up and remove any poisons or irritants that it absorbs like a sponge from the intestine. It has no effect on digestion, so much so that you stop eating high-calorie foods and start chewing low-calorie carbohydrates. For charcoal tablets to work, they must be crushed, not swallowed, and taken in large quantities (at least 20 tablets at a time). Because one or two tablets won’t be enough to collect bacteria and their toxins from your entire gut, aren’t you trying to scoop out half a bucket of fluids with a kitchen sponge? So why does charcoal help with “indigestion”? Since you no longer eat, you sit under a Christmas tree and chew black pills like a sunflower. And the intestine rests.

So why does everyone use it? Because it was much easier for our parents and grandparents to poison spoiled food than to overeat it due to the lack of widely used products and preservatives. Thus, eating sickness is unequivocally associated with possible intoxication in the older generation. When can charcoal be needed? When you try to eat herring made for Christmas and left on the table on the second day of Christmas.

Laxatives and herbs. Very good choice. The intestine is particularly easily exposed to herbal medicines, is easily stimulated, and responds perfectly to the mother’s natural request to move. Suitable for all digestion kits from a pharmacy or store. And the natural action of the mother is maternal, contact: the herbs should hug, tickle, hug. And when the belly is full of herring and sponge cake, absinthe or mint leaves, it is difficult to do so. So take some time for nature – take a break between meals and drink tea looking thoughtfully at the unscrewed rosettes and loose baseboards.

Good bacteria. What can I say? They are good, but they will not be worse in any case. And if you still ate leftover herring from Christmas Eve, it would save you. Good bacteria for helpless stomach problems: nausea, standing, belching, heartburn. And here are the symptoms of the “lower” upper abdomen: bloating, carving, frequent running to the bathroom – there is a real salvation. They are sad there in the colon. You understand the environment, the smells, the neighbors and the landscape for yourself, so you can continue to diversify your staff and alternate bacterial species. The help won’t help, but it will be more and more fun for them in a larger company.

“Products or foods for digestion enriched with enzymes”. According to the Internet, if you overeat and have difficulties, you need … more to eat. Eat kiwi or pineapple, because there are many natural digestive enzymes. I do not agree. Not because fruits do not contain enzymes, there are, and quite a few, and not only them. I do not agree that you need to eat something after overeating. Foods that facilitate digestion should be obtained with each meal, not after. And you don’t need exotic kiwis, national products are perfect: sauerkraut, cucumbers, soaked or fresh apples, pickled beets. They are much more suitable for the Christmas table than green bitter kiwis and woody pinecones.

Enzymes from a pharmacy. Well yeah, it makes sense. If the excess is too much and your own solvents are not enough, you should take more. As with dirty clothes: if 2 kg of clothes is so much dust, if 4 kg, it is double. Radios are available, and short-term use of enzymes will at least not make the situation worse. With prolonged use, you can pamper your own cash register – you constantly get the fruits of your labor from outside, so you don’t have to produce it yourself. As with clothing, each new batch requires the addition of detergent, as with food, a new dose for a new serving. As with powdered clothing, nothing will happen when food is spilled with enzymes from above, it needs to be diluted and mixed to allow the chemistry to spread over the entire required surface. So after taking the enzymes, you need to drink fluids and move.

Real help at last. The most useful tools.

Third place. Liquids Like all assistance, it must be punctual, so the consumption of liquids should be delayed. Let’s get back to the laundry thing: if you put in a full bath of bedding and spray water on top, it’s not a given that the bottom layers get wet. So it is with a stuffy stomach. Liquids should be drunk regularly, moistened with water for each new portion of clothing / food. Then the herring and mushrooms will happily coo and chase each other towards the exit, without being under pressure and without thinking of returning.

What liquids? Almost every. Because there are so many calories on the table and in the stomach, avoid sweet and sticky drinks. It is not necessary to drink kissels only during the whole vacation. And another limitation: higher doses of alcohol inhibit digestion (only the first two French fries improve appetite), so if you feel heavy, you should not lift your glass “to slip”. It won’t help.

Bubbles. When choosing liquids, one often wants to tickle and is convinced of the miraculous effect of bubbles. And you may be right. Carbon dioxide stimulates pain receptors (like mild BDSM), irritates mucous membranes, and is often enough to wake up the gut. As with older people thirsty for new sensations, sometimes the mouthpiece and whip in the hand of a young lover drive away the anapilin faster than it improves function. So if you have an irritated mucous membrane, a sensitive stomach, gallstones, bubbles are not for you.

Physical effort. The second recipe in terms of utility. “It is not digested, everything stops.” That’s right – stand up. You don’t move, everything else in your body doesn’t move. To start moving, you need to set an example. The best way to wake up a stopped gut is to start moving. In this way we will stimulate the work of the muscles, they will stimulate the metabolism (because the muscles need energy), and then it will also stimulate the supply of energy – digestion. If you suffer from bloating, bubbling, constipation, and stomach stones, you won’t think of anything better than movement. You do not need any sports or special exercises to walk, jump your wife, carry children on sleds.

Finally, the most important and effective tool is: profilaktika. The sages of the Middle East say: “You want to eat delicious, eat slowly.” Don’t rush either. There will be no need to go home this year, all at home anyway. Nor is it necessary to surprise the family member with the size and abundance of dishes. Night is the longest time to love. It will be enough to taste and move, and drink herbal tea.

PS: I didn’t look at tools like smoking, drinking coffee, pepper vodka, soapy water, doing an enema, and letting a child jump on their stomachs because they were inappropriate or had little evidence.

Happy holidays to you, you can hear what your pets are talking about on Christmas Eve, it is just not necessary to reach a state where they speak for you more clearly.