The nutritionist answered the question of eternal concern: whether it is possible to add honey to hot tea

How do you consume honey and put it in hot or prepared tea? The nutritionist is unequivocal: the vitamins and the good parts of hot honey can be broken down.

The question was also, how is sugar different from honey? “The main ingredient in sugar is sucrose, which is glucose and fructose, which are the main ingredients in honey. Yes, honey has good properties, but there are still very few health promoting substances,” says the doctor.

Although D. Pipiraitė-Lazarevičienė does not say that honey should be completely abandoned, it should be noted that honey is simply a food product and not a medicine, so no special healing properties should be expected – that is what we add honey to. to tea: it can relieve a sore throat. “

Darker honey is said to contain more biologically positive substances for the human body: “Buckwheat honey, for example, increases antioxidant levels in the blood.” Although the value of honey depends on the plants from which it is harvested, most of its bee products are monosaccharides.

Here, other bee products, such as tar (propolis) or milk, are much more beneficial than honey. The bees themselves use pitch to disinfect hives and fill cracks: “Unconfirmed data shows that pitch has many beneficial properties, both antibacterial and anti-tumor, anti-inflammatory and even anti-diabetic. And some people even call royal jelly a nutrient pump or superfood. “