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Pharmacists in the Eurovaistinė pharmacy network say in a media report that customers who have recovered from a coronavirus often turn to pharmacists to overcome residual symptoms.
Clients often experience coughing, feel shortness of breath, and often suffer from psychological problems – anxiety, insomnia. Fatigue, weakness, and impaired memory or inability to concentrate are usually experienced after illness.
A routine will return quality sleep
People with coronavirus often complain of sleep disorders. According to pharmacists, in this case, it is important first to find out what causes insomnia: you may not be able to reestablish the established routine after illness, and you may still feel great anxiety that torments you when you go to bed. People with a severe form of coronavirus often experience bedtime anxiety and fear of shortness of breath.
It’s important to calm down before bed, engage in pleasant activities, and after going to bed and not being able to fall asleep for a while, get out of bed, engage in passive activity in the evening, and go back to bed after a while.
Pharmacist Miglė Kazakevičienė advises paying attention to daily habits that will help you relax better. A well-established daily routine is very important for a quality rest, so even when working from home, you should avoid staying in or staying in bed any longer. Experts advise leaving the bed only to sleep one night.
Miglė Kazakevičienė
“Many people who work from home experience tension, stress, anxiety, which greatly affects the quality of our sleep, so I would recommend that they take magnesium and B vitamins, which will help overcome tension, stress and then achieve it easy to fall asleep, “says M. Kazakevičienė
What a person does during the day can also affect the quality of sleep. Those who drink a lot of coffee, are physically inactive or tend to eat before bed generally have a harder time falling asleep, so it is important to gradually return to physical activity even after contracting the coronavirus. According to the pharmacist, in case of sleep disorders, you have to think about habits and correct them.
And what will happen in the future?
When visiting a pharmacy, customers also mention that they are concerned about how the disease will affect their long-term health, what impact it will have on the progression of chronic diseases. Clients are also concerned that they may still infect those around them or become ill again.
Pharmacists say they advise clients to stay positive and make sure to take care of their emotional well-being, and not be afraid to see a specialist for disturbing symptoms. Pharmacist M. Kazakevičienė says that regular physical activity and constant communication with family members help overcome negative thoughts (video calls are perfect for this too). It is important to nurture your hobbies, spend more time outdoors and not hide your feelings, talk more with your loved ones.
For those who suffer from anxiety, pharmacists recommend drinking lemon balm tea mixed with mint in the evening and thinking calmly about your emotions. Various preparations containing rosehip passion fruit can also help overcome anxiety, they stand out for helping to overcome anxiety, but they do not suppress it or put it to sleep. Preparations containing magnesium and B vitamins are beneficial for the nervous system.
However, if you feel that you have not been able to cope with anxiety for some time, it is recommended that you consult a doctor.
“I don’t feel like before”
Pharmacists find that multiple customers are looking for ways to feel the same way as before. After coronavirus infection, some relapses complain of memory and concentration problems.
Alzheimer disease.
Some patients complain that they no longer remember the usual information. For them, pharmacists recommend gradual memory training, and even memory training games can be helpful. Pharmacists recommend that you write down important information more often after an illness so that it is easier to find if necessary.
Customers also often look to the pharmacy for tools to help strengthen a weakened immune system after illness. Pharmacists say that the sick are reminded to take vitamins C and D, zinc, selenium preparations, to take sufficient time to rest, to be physically active, not to forget to ventilate the premises regularly.
Pharmacists are advised to pay attention to the well-being of coronavirus customers, and to consult a doctor and perform necessary tests if they notice that the disturbing symptoms do not go away.
10 Pharmaceutical Tips For Those With Coronavirus:
1. Check your health and consult a specialist if necessary.
2. Strengthen your immune system: take vitamins and antioxidants.
3. Take more time to rest, relax, avoid stress.
4. Be physically active to the best of your ability and spend more time outdoors.
5. Try to gradually return to your usual daily routine.
6. Pay more attention to a healthy and balanced diet.
7. Avoid thinking about the disease, pay more attention to positivity.
8. Take your time and listen to your body.
9. Remember to drink enough fluids.
10. Even if you are infected with the coronavirus, follow all the recommendations of the Ministry of Health.
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