The food specialist named the signals sent by the body that you are consuming too much sugar: pay attention to a symptom

– Calm down, why is sugar important for our body?

– Sugar can be called stored solar energy: it is formed in all green plants by exposure to the sun, water and carbon dioxide. It is a completely natural product if we eat fruits, berries or other natural sources of sugar. It is necessary for our body to function normally. A lot of sugar is consumed through active sports, hard physical or mental work. By the way, the brain does not need it less than the muscles. Too little sugar reduces athleticism and can affect brain function.

Sugar also has preservative, color-regulating, aroma-enhancing, and moisture-retaining properties, which is why it is used for canning, freezing, and marinating various foods. When baking bread or rolls, sugar and yeast syrup, the cakes acquire an attractive brown surface, enhance their color and texture and enhance the aroma. Therefore, it would be difficult, if not unnecessary, to do without sugar. After all, the sweetness of breast milk was the first taste we ever felt.

– Why does sugar give so much happiness?

– Taste receptors recognize it first, as it is a fast and easily absorbed source of energy. The sensation of sweetness sends a signal to the brain that we will be saved from death by starvation, perhaps that is why sweetness gives us so much joy. Sugar not only adds sweetness, but also harmonizes and enhances other flavors. And where more is the promotion of hormones, which are responsible for well-being, the opposite effect can be quickly achieved from excess sugar.

– What are the signs that we are consuming too much sugar?

– You can clearly feel an excessive consumption of sugar. First of all, you feel weakness, energy fluctuations. Consumption of high-sugar products results in rapid jumps in sugar, an abundance of energy, but short-lived: after a while, blood sugar levels drop sharply, mood deteriorates, and energy decreases. Mood swings can also occur: irritability, difficulty concentrating, vision problems. You don’t want to eat healthy foods because your taste buds are out of the game. Various health problems can begin when real foods are replaced by highly processed foods. There is an excessive or frequent need to snack regularly and maintain the energy that is lacking by consuming empty calories. It is important to note that the desire to drink more water and urinate more frequently indicates the need to eliminate excess sugar in the body. A very common consequence of excess sugar is the candida fungus, especially in a woman’s body. Skin problems, dryness, or even acne can be the result of too much sugar. Women who drink a lot of sugar show earlier signs of aging and more wrinkles.

– What is added sugar and what are its risks?

– These are sucrose, fructose, glucose, glucose syrup, fructose syrup, glucose-fructose syrup and other monosaccharides and disaccharides added during the preparation of a drink or food, as well as sugars in added honey, syrups and fruit juices . Pay attention to its quantity when buying food, it can be abundant even in everyday bread.

In fact, sugar is not the great evil, but its excess. The World Health Organization recommends a maximum sugar content of 5 to 10%. of all kilocalories received. Long-term excess glucose begins to turn into saturated fat, increases blood cholesterol, a person becomes fat, atherosclerosis develops, and promotes the development of cardiovascular disease and type 2 diabetes. Sugar contains energy, but does not contain vitamins, minerals or fiber, it simply removes them from the body.