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The most important thing is not to weaken immunity.
First of all, according to the doctor, there is a misconception that it is necessary to strengthen immunity, because efforts should be directed rather to weaken immunity: “The concept of ‘strengthening’ immunity should probably mean that the reaction becomes more active or stronger. This would mean that the body would react to any cold with a very active runny nose, high temperature, etc. The question is, do we want that? Therefore, we came to the conclusion that it is important not to weaken immunity, ”says Ž. Genutiene.
Immunity, says the doctor, protects us and helps fight diseases, bacteria, viruses, foreign bodies. There are many organs, tissues scattered throughout the human body, although people tend to perceive it much more simply: “When people go to the doctor supposedly to examine what the immune system is missing, it is simply not possible to study everything yet” .
Immunity killers and the biggest mistake when fighting them
According to Ž. Genutienė, one of the greatest plagues of immunity is constant and long-term stress: “During it, the body produces active substances that weaken the body’s cells, reduce their alertness, that is, reduce the reaction to a virus or bacteria. “
According to the interlocutor, malnutrition, such as hunger, overeating, malnutrition, lack of minerals and vitamins, physical inactivity or physical exhaustion, environmental pollution, excessive medication, as well as alcohol and smoking, also weakens the immunity.
The doctor also identifies the main signs of weakened immunity: “These are common colds, drowsiness, tiredness, insomnia, frequent cold sores, barley, muscle aches, may be headache, joint bath.”
Probably the biggest mistake a modern man makes, according to Ž. Genutienė is a misconception that intermittent efforts to maintain immunity will help: “None of that, after taking a pill for a month and continuing to worry about our lifestyle, we don’t really help the immune system.”
Five golden rules so that immunity does not overwhelm us
“It cannot be said that immunity should only be taken care of during the cold season. We all have immunity and it is not necessary to strengthen it, it is necessary not to weaken it and it must be taken care of every day,” said the doctor, naming the most important rules according to which we will significantly improve the condition of the body.
First of all, according to the doctor, you should avoid long-term stress or be able to cope with it: “If stress accompanies you everywhere, learn to meditate, do yoga, observe your emotions, learn to understand and transform them. Long-term stress is the main cause of all diseases. “
The second rule is a complete diet: “Basic principles of nutrition: eat whole foods, eat on time, do not overeat, drink enough water,” says Ž. Genutiene. Among the most important principles of daily life, the doctor also attributes the need to exercise at least 180 minutes a week, be outdoors and follow a normal regime of work, sleep and rest.
Can Strong Immunity Protect Against Coronavirus?
Why did Covid-19 cause extremely mild symptoms, and some even caused death? According to the doctor, there is still no unequivocal answer: about 15 percent. People infected with the SARS Co V 2 virus start a so-called cytokine storm, when immune cells over-activate each other and fuel inflammation. Uncontrolled inflammation irreversibly damages the lungs and causes blood clots to form in the blood vessels. In this way, the immune system provides a “bear service” to the patient’s body.
“Most often, these cytokine storms affect people over 65 or people with chronic diseases. This happens due to a release blockage of the weakened immune system, as the T lymphocyte loses a receptor that receives a signal from the immune system as it ages. So far, this explains why more older people are sick. But the investigation is ongoing and we are calm, although it is not easy, to avoid contact and wait for the vaccine ”, says Ž. Genutiene.
In addition, according to the interlocutor, it should not be in vain to allow this moment, when life slows down and significantly limits: “Quarantine is a time when we can radically change our lifestyle habits, return to our bodies. We have time for that and the desire comes from ourselves. “
Immunity
Tempering and bathing in ice water: how not to overdo it and why avoid it?
Increasingly popular bath in cold water, according to Ž. Genutienė can provide not only benefits, but also health risks: “When you drink cold water, the body releases a lot of happiness hormones, we experience an influx of strength, improve blood flow to organs and tissues, burn calories, less disease infectious, reduces joint and muscle pain in polymyalgia “. .
However, the doctor points out that this method of hardening is not really suitable for everyone: people suffering from vascular diseases, high blood pressure, cardiomyopathy, diseases of the heart valves, arrhythmias, respiratory diseases, swimming in cold water is not recommended. Also, swimming in cold water, according to the doctor, should refrain from the elderly, who never did, and children.
In addition, it is very important to move towards that change little by little: “If you want to start bathing in cold water, start doing it at home, in the shower, gradually lowering the water temperature and prolonging your stay under the stream of water. The body likes it when we treat it carefully, responsibly, we do not violate it, because it is supposedly healthy, ”said the doctor.
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