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The desire to put a pomegranate in the shopping cart is clouded by the belief that peeling pomegranate seeds without splashing is a difficult mission. Vilma Juodkazienė, a food expert at retail chain Iki, cited in the press release, suggests that this fruit should not be discarded so quickly.
V. Juodkazienė says that pomegranate skin is not worth being afraid of, especially since You can find many tips on how to do this effectively and, most importantly, keep the walls clean. According to her, pomegranates are perfect for seasoning a variety of dishes, both meat and vegetables.
The taste properties of pomegranate are not overshadowed in dishes with vegetables, on the contrary, it is only more pronounced.
According to the food expert, it is especially suitable for seasoning various salads and vegetable dishes. The pomegranate is a fruit whose special flavor characteristics are not overshadowed in vegetable dishes, on the contrary, it is only accentuated.
“While we know that fruits and vegetables should make up the majority of our daily diet, many of us find it difficult to eat the World Health Organization’s recommended amount of fruits and vegetables. A simple solution could be: Mix as many vegetables as possible, season with spices like pomegranate seeds, ”says V. Juodkazienė.
The individual pomegranate seeds can be used in various dishes and finally, after being placed in the food box, eaten on their own as a healthy snack for the day.
If you are lacking culinary ideas on how to combine pomegranates with vegetables, V. Juodkazienė offers 2 simple salads.
Mozzarella cheese and pomegranate seed salad
Ingredients:
- 0.5 iceberg lettuce;
- 250 g of mozzarella cheese;
- 150 g of cherry tomatoes;
- 1 red onion;
- pomegranate seeds;
- olive oil;
- balzaminio act.
Doing:
Put the sliced lettuce leaves in a bowl. Top with the halved tomatoes, chopped onion and chopped mozzarella pieces. Add olive oil and balsamic vinegar, and sprinkle generously with pomegranate seeds on top.
Photo by Vida Press / Salad with avocado, mozzarella cheese and pomegranate
Vegetable salad with oranges and pomegranate seeds
Ingredients:
- 1 avocado
- 400 g of broccoli;
- 1 orange
- 1 lemon
- pomegranate seeds;
- olive oil.
Doing:
1. Broccoli cut into inflorescences for 2-3 minutes. boil. When the inflorescences soften, scrape and overcook with cold water.
2. Cut the avocado, the peeled orange into pieces.
3. In a bowl, mix the broccoli, orange, avocado and pomegranate seeds. Pour the olive oil on top and squeeze out the lemon juice.
Photo by Vida Press / Broccoli and avocado salad with pomegranates
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