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“First of all, I am proud of those who find time for sport, it has been scientifically proven to provide the best emotions and calm thoughts, but to be in the best shape, change these habits,” says JC Sport, head of the Vilnius Old Town community.
The sports professional, who trains many Lithuanian celebrities, says that athletes’ main mistake at home is too short a time to warm up, and later after training and muscle stretching.
“When we come to sports training, we do warm-up exercises together, but at home, the camera often turns on when you get up from the computer. You need to spend at least five minutes on simple exercises: stretching your arms and legs, twisting your hips. In the same way, after a workout, don’t rush back to your routine and stretch all the places where you’ve put a heavy load, ”says the coach.
Another notable bad habit is not having water near you when you exercise.
“We do separate breaks during training, but home athletes generally expect everything to go as quickly as possible, probably without water. This is a mistake, we need water when we do intense training, this instant recovery is only possible with small sips of constant drinking water, “says J. Claude.
The third mistake named by the coach is that we play sports when we “go for a walk”, without routine.
“Sport is a continuous process and the body of each one of us, realizing that from now on this” new norm “will begin to change. If you can exercise only once a week, there will be no result. I recommend doing this at least three times a week, ideally if you find in your daily routine half an hour a day that is dedicated to sports. It doesn’t have to be intense training, it could be a bike ride with the kids, stretching exercises on the mat or a light run in the park. It is important that it be a routine, “emphasizes the sports coach.
It is recommended to dedicate one workout per week to strengthen the heart, one to press and shape the muscles of the back, two to improve the flexibility and plasticity of the body, and another to calm the mind.
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