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“Lithuanians are very fond of salmon, and the popularity of this fish is demonstrated by the increasing sales figures over the years. According to the data, in 2020 salmon sales grew steadily. When comparing sales of chilled fish, salmon is the most popular and sold ice cream among consumers. Although salmon sales are growing steadily, the seasonality of salmon sales is also partially visible. Salmon sales start to increase in autumn and they peak in December, ”says V. Budrienė.
Not only delicious but also healthy
Food expert Vilma Juodkazienė says that salmon is not only delicious, but also healthy and a source of quality protein. This fish is rich in a variety of vitamins and good substances.
“Following the recommendations of a healthy diet, you should eat fish at least several times a week, and changing daily eating habits, the increased focus on a healthy lifestyle also has an impact on the growing demand for salmon. Salmon is rich in protein and good fats, which are essential for the human body. In addition, omega-3 fatty acids can help improve memory and even reduce the feeling of fatigue, “says V. Juodkazienė.
The good ingredients in salmon can improve mood and fight anxiety. According to food experts, salmon is rich in omega-3 fatty acids, which can serve the human memory, as well as help relax, slowing down the processes associated with aging. Additionally, the omega-3 fatty acids and amino acids found in fish can improve eye health and protect against vision loss. The good ingredients found in salmon can also help reduce the risk of heart disease.
Easy to do
Salmon: not only very tasty, but also very easy to prepare fish. It won’t take much time or ingredients to make it, and according to V. Juodkazienė, the most delicious salmon baked in the oven, flavored with a pinch of salt and pepper and a slice of lemon juice.
“It is really very easy to prepare salmon, but in order for the fish to retain as much of its valuable material as possible, it should not be overdone or overcooked. Just bake the salmon fillet in the oven at low temperature for 15-20 minutes. Because salmon is a fatty fish, it does not require oil, butter or other additional fats. A variety of soups can also be cooked with salmon. However, to preserve the best properties, it is best to put salmon only at the end “, says the food expert.
Food expert “Iki” V. Juodkazienė offers several different salmon recipes.
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