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Human metabolism is not yet a well known mechanism. It goes without saying that food choices are very important, but not only what we eat is important, but also when we eat. Here, chocolate, for some people at least, can be a healthy enough option even for breakfast.
The researchers invited 19 postmenopausal women to participate in the study. During this period of life, women can often find it difficult to maintain a healthy body weight.
Of course, this can be a severe psychological test, but it also has negative effects on physical health. Some of the study participants ate 100 grams of chocolate every morning; they ate this dessert less than an hour after waking up. Another group ate chocolate in the evening, an hour before going to bed.
No group of participants experienced weight gain. Yes, chocolate is high in calories, but it is also effective in reducing your appetite. But chocolate is still best eaten in the morning.
After eating a serving of chocolate in the morning, your metabolism improves. The body burns fat more efficiently, normalizes blood sugar. It is very important that the chocolate is eaten at once and not eaten little by little throughout the day.
Eating chocolate at night also has benefits, but part of the good effect is simply falling asleep.
So scientists recommend eating chocolate in the morning if you like this sweet. It is true that this study was small enough to cover only postmenopausal women. More research will be needed to find out how morning chocolate affects men and the very young.
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