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The Styria region has long been famous not only for its mountains, but also for the special pumpkins that are grown here. They are best known for ripening peeled seeds. The oil made from these seeds has special properties and is highly valued as a very valuable delicacy.
According to Vilma Juodkazienė, a food expert at the Iki retail chain, cited in the press release, pumpkin oil produced in the Styrian region is distinguished by a rich green color and a bright, nutty aroma. “Pumpkin seed oil is a natural product that stands out not only the taste and pleasant aroma of nuts, but also their beneficial health properties’, says V. Juodkazienė.
The food expert points out that Styrian pumpkin seed oil is also very versatile: it is suitable for both spicy and sweet dishes. Here are just three suggestions to get you started:
- To flavor soups. A sliver of pumpkin seed oil can be used to flavor a wide variety of soups – an oil-rich green sliver, which will flavor bright orange pumpkin soup, will not only look beautiful on a plate, but which will also enrich the flavor of the dish.
Photo by Vida Press / Spiced Pumpkin Soup
- Delicious salad dressing. Pumpkin seed oil is suitable for seasoning various salads, and especially tomatoes: sprinkle the tomatoes with salt and sprinkle with vinegar, leave to marinate for a few minutes. Pour the pumpkin seed oil over the tomatoes just before serving.
Photo by Vida Press / Salad, seasoned with oil
- Edible even with ice cream. In Austria, people use pumpkin oil even when eating desserts: for example, vanilla ice cream. Add a small teaspoon of oil to a bowl of ice cream; It sounds strange, but the exceptional flavor of pumpkin oil will give the ice cream extraordinary flavor and if you want it to be crunchy, the ice cream can also be sprinkled with roasted pumpkin seeds. .
It is recommended to consume two teaspoons of pumpkin seed oil per day.
According to V. Juodkazienė, pumpkin seed oil can be used to flavor hot and cold dishes, but it is not recommended to use the oil for frying: it is best to sprinkle the food with oil just before serving. “When the oil is heated, its good properties disappear. And it is the Styrian pumpkin seed oil that has a lot, which is why it is appreciated by all those who care about their health and beauty ”, emphasizes the food expert.
True, he adds that this oil, like all foods, should be consumed in moderation: a person is recommended to consume two teaspoons of pumpkin seed oil per day.
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