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The professional runner argues that physical preparation does not currently require exceptional local conditions or inventory.
“We are in the initial stage of physical preparation, which does not require anything special and can be used on the field. The exercises are quite simple. We work on mobility, stability and we strengthen deep muscles, as well as a lot of aerobic work.
When we run, when we see people, of course we wear masks, but it is a real relief for highly skilled athletes who no longer have to wear masks during training, ”says B. Vanagas.
The athlete’s fans and compatriots who followed the Dakar know that a few months before the Dakar Rally and the competition itself was especially tense for B. Vanagas. Therefore, the time after the hardest race on the planet was all about relaxation.
Additionally, the pilot admits that tremendous physical exertion during the Dakar always exacerbates past injuries, so returning to training is important not only for initial preparation, but also for focusing on problem areas, strengthening weak links, and prevention. of injuries.
The runner increases the load steadily and gradually. The consistency rules are also observed in terms of training: B.Vanagas has fun several times a week, outdoors, at the same time.
“At a later stage, probably after the end of the quarantine, when we can visit the sports club, we will move on to strength, endurance and strength training,” the athlete shares his plans.
It is true that the racing season is minimally adjusted due to the COVID-19 pandemic. None of the stages of the Baja Cross Country World Cup in which the Inbank Pitlane team planned to participate has been canceled, the missed stages will be postponed.
Well, and the only uncertainty about the Dakar Rally is its routes. Only in a few weeks can it be clear whether Dakar will remain in Saudi Arabia or expand to neighboring countries.
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