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Lithuania has long been seen by so many popular health enthusiasts – people in quarantine seek entertainment in the here and now, and perhaps the most popular of these has become body cooling in ice water or snow.
Here’s a social media star Indrė Stonkuvienė He has been practicing bathing in a cold pool for a while, and this time, when the temperature reached 17 degrees below zero, he floated on the snow and shared fun moments with his fans.
By the way, the Indrei company usually has the support of a loved one. Bareikis Lives. The couple even celebrated Christmas in a very unconventional way: they plunged into the pool, where not only Christmas decorations floated but also chunks of ice.
15 minutes the interpreter interviewed said he tried to harden himself for life, whether it was a cold shower or, when the opportunity arose, a tickle in the sea. But last year, he set a goal: freeze until the body can tolerate the ice.
Soon V. Bareikis became acquainted with the so-called Wim Hof method, which is currently rapidly gaining popularity in Lithuania. It is true that opinions about this method often differ among doctors, and Vidas himself has heard of it. But the man emphasizes that, as in all things, hardening is an important measure.
“It is also very important to feel your body. In this activity, I like to sit for a few minutes, what other people do, and just get up in the morning. It doesn’t even have to be a lake – half a minute in a cold shower is enough.
You know, there are parents of our generation who sit in the sauna and say that the hotter it is, the better it feels when it can be a knife to the health of others. People are very different, some are suitable, others are not suitable or similar ”, assured V. Bareikis.
At the moment, Vidas, who is often fighting with his friend I.Stonkuvienė, did not miss the opportunity to rejoice that the two, as a couple, are compatible in sports and other fields, so there are no difficulties here. He said that the woman was not influenced by sports or hardening together, these things came naturally.
“It is good to support each other in such cases,” he smiled.
The artist also joined the list of cold water enthusiasts in the fall. Vaidas Baumila. The man often shares shots of a stream where he and his friends gather to start the day.
One of the last shots shared by the singer is from the frozen step, on which V. Baumila poses with dancer Justin Mejer.
After the sauna, the host jumped into the snow. Rūta Mikelkevičiūtė. In the social space, he shared several photos to prove it. The woman also stressed that this hardening must be well thought out.
“My Swiss resort! Or better yet, the French Riviera! If my ducks roar in the pool and lay back against the blue sky, why can’t I enjoy sunbathing?
PS: Photo – should have! Like blooming sakura or hundreds of mushrooms! Just warm up well, don’t be fooled (that’s interesting, it’s me after the sauna). I don’t understand how everyone gets on the plow yet, but I already bathed in the snow! ”, Assured the famous woman.
And here is a fashion designer Viktorija Jakučinskaitė moved a shot of the green lakes. The 39-year-old showed an enviable figure and thanked him for a healthy lifestyle on top of that.
“I know that I influence other women, I know that I inspire to live an active and colorful life. I really appreciate and respect that. Yes, a year ago I would have considered people like me crazy.
Why climb that frozen lake in winter or walk 10 km a day? There was no time or desire. In the summer, even getting into the water was too cold, uncomfortable … but you know, the more mature a person is, the more their values change. Now I know that love for yourself is the focus on yourself. And the approach takes time and discipline.
No one will remember why you worked overtime, why you did not maintain your health and a strong young body that you can be proud of even in your youth, but after so many years.
Now I choose myself and my well-being. I want to have a lot of energy and a body where I can feel the pleasure of living. Because the body is our main home. After playing sports, being in the forest, hardening myself, I feel a great influx of energy and desire to live, I trust myself, I feel strength and power. And many thanks to yourself, “wrote V.Jakučinskaitė on social media.
Unlike many famous people, actress and performer Inga Jankauskaitė decided to raise the topic of new fashion on social media.
“Squeaking after the sauna, I get it. But that new fad massively interferes with the source … so recklessly. I don’t know. Kudos to the urologists, orally,” the woman wrote.
Inga received a lot of comments from other famous people because of her funny wishes.
For example, businesswoman Daina Bosas, who does not resist the pleasures of winter, asked the actress about her saunas. “Isn’t it fun to kidnap right off the side? It’s really fun and healthy,” the famous woman shared her experience.
“If you do not swim in the cold in the stream, in the sea, do not scream in the snow, do not swim in the pool, then you have done no good. And anyway, Kepenis applauds the cats and finally infected the whole of Lithuania with his virus, ”joked music producer Neringa Zeleniūtė.
“They say they activate the brain for 30 seconds before it freezes over,” played actor Aistis Mickevičius.
Unaccustomed to the cold he travels to urologists
So what is it really like? Does the cold give us that desired energy, or vice versa, does it then respond to painful diseases? It turns out that not all splashes of cold can end well.
Urologists, Prof. Balys dainys cautions that careless freezing can sometimes be harmful.
“Those that are resistant, the so-called seals, know how to swim, but without some methodology, without doing a brief physical warm-up and other things beforehand, everything can end badly.
But if you go from nowhere to cold water, instead of benefits, hardening, you will do a bear service – there will be cold problems, perhaps pneumonia ”, commented prof. B.Dainys.
The interlocutor especially urged the men who bathed in icy water to wake up.
“When it comes to men’s health, in addition to sore throat, pneumonia, exacerbations of bronchitis, they can also have inflammation of the prostate, prostatitis.” 15 minutes said the professor.
Personal file photo / Prof. Balys Dainys
The urologist did not mention prostatitis unnecessarily at all, because, according to the portal, in 2020, when many Lithuanians were on vacation in Lithuania due to the coronavirus, the number of cases of this disease increased.
“They were all going to the cold Baltic Sea, so this summer we had many more patients with acute and chronic prostatitis. Because prostatitis is a chronic disease, it worsens in the fall and spring. That is why we still have more patients,” said the doctor.
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