Kazlauskienė talked about one of the qualities of Peter, who is jealous of himself: he always takes care of himself.

Liveta and Petras Kazlauskas say that when they sing about feelings, not everyone thinks about how vital the heart really is.

In Lithuania, cardiovascular diseases are one of the main causes of death. Liveta Kazlauskienė, who is always full of joy and good humor, says that with age she begins to feel more and more tired and with hypertension problems caused by constant stress.

“Recently, there has been a problem with increased blood pressure. Due to high load, stress, insomnia, not resting on time, sometimes I feel pain in the heart area. Sometimes I get up from pain upside down and when I measure my blood pressure I see that it is high, ”Liveta opens.

Petras Kazlauskas, who recently celebrated his 64th birthday, assures that it is never too late to take care of your health. It boldly throws itself to the plow in winter, hardens with extreme methods, and responsibly nurtures energy that does not fade with the year.

“You have to take care of your heart, because if it stops, someone will not start it. I also had problems with my blood pressure 15-20 years ago, so now I exercise every morning and notice changes. Of course, I shouldn’t have to. I try really hard at my age, but 20 squats, 50 push-ups, a few more stretches, and great, this 10-minute morning exercise has a very good effect, “Peter shares the recipe for a healthy lifestyle.

According to cardiologist Asta Grigaliūnienė, each symptom is a signal sent by the body to which it is necessary to react. Of course, as a person ages, their blood vessels age, blood pressure increases due to decreased vascular elasticity, but lifestyle actions such as obesity, high blood cholesterol, smoking, consuming of alcohol, low physical activity or high salt intake play an important role in health.

“It is very important to identify risk factors, especially those that we can adjust. Even 50 percent. it depends on our way of life. By changing it, we can stop the aging of the cardiovascular system. However, people who do not even know their blood pressure is high do not take medication and do not adjust their blood cholesterol levels. Nutrition also determines a lot: you need to be full of vegetables, at least 3 times a handful of fruit, you need to give up semi-finished products and cook yourself. You should try to eat regularly and avoid eating at night, and for the last time in the day, eat at least 3 hours before going to bed ”, says the cardiologist from the InMedica clinic. Asta Grigaliūnienė.

According to the doctor, up to 80 percent. protected by timely prevention. For this reason, the cardiovascular disease prevention program for men aged 40-54 and women aged 50-64 has been operating in Lithuania for several years. Malnutrition generally lacks the substances the body needs, so a complex supplement is recommended. Garlic is a particularly useful vegetable for the blood vessels and the heart, omega 3 fatty acids also have a positive effect on the heart, but the Lithuanian population eats very little fatty fish or other products rich in these acids.

Liveta is happy that Peter is a real example for all family members of how to take proper care of his health. You are not only interested in a healthy lifestyle, trying various popular methods, but you are also infecting others with it.

“When someone asks how Peter feels, how his health feels, I always answer that my Peter is like a horse. He is full of energy, always takes care of himself, even enviable. He honestly takes vitamins, listens to doctors’ recommendations. And when If you get in trouble, you have to take a variety of supplements, like Cardioace, to restore your heart muscle. After all, you want to be active as long as possible, “says Liveta.