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According to Ramunė Uosienė, an expert at the BENU Pharmacy Healthy Skin Institute, home spa treatments will help you not only take care of your skin, but also regain your internal balance. The specialist shares spa rituals that you can enjoy at home, according to a press release.
The origin of the term SPA has several versions, but the most popular comes from the Latin saying “sanitas per aqua”, which means “health through water”. In fact, several spa treatments are related to water, but now the term is used to describe a much wider range of beauty and wellness treatments.
“Spa treatments have a total impact. They saturate the skin with useful substances, relax the body and calm the mind. Therefore, these pleasures should not be abandoned during quarantine. I suggest spending an hour or two of the weekend just for you. They will enrich your daily beauty routine and help you relax after a whole week of work, ”recommends R. Uosienė.
You don’t have to look far for tools for home spa rituals, start with your bathroom cabinet. The missing tools are readily available online at the pharmacy. When creating your beauty rituals, R. Uosienė advises to take into account not your skin type, but your condition. The state of the skin changes according to environmental conditions, the characteristics of the lifestyle. For example, normally normal or combination skin can be prone to dryness during this period. The pharmacist advises choosing dermatological cosmetics that also affect the deeper layers of the skin.
SPA body
Spa rituals for the body are difficult to separate from water treatments. Therefore, a warm bath enriched with salts would be a great start to a ritual for the body. Warm water will help to relax, open the pores of the body, in addition, a warm bath with salts helps to strengthen the immune system, normalizes hormonal balance, improves blood circulation and digestion, reduces muscle tension, can help to slow down the aging process.
“Simple sea salt is also suitable for salt baths, but salts specially designed for bathing are enriched with natural aromas and essential oils that enhance the effect. For example, salts with aromas of myrtle, oregano, lavender will help to relax, salts with aromas of citrus fruits will provide energy. These procedures tighten and soften the skin, help to maintain the youthfulness of the skin of the body ”, says an expert of the Institute of Healthy Skin.
Home spa
Complete the bath procedure with a full body scrub. The body scrub stimulates blood circulation, activates the lymphatic system, effectively removes squamous cells and impurities from the skin, promotes cell renewal, tightens and smoothes the skin. It also facilitates the absorption of nutrients and moisturizers. By the way, the body scrub is a great preventive measure against hair growth after waxing.
“After the bath procedure, if the skin is normal and not dry, rub the body with a light-textured body lotion. For dry skin, the lotion may no longer help, so I recommend using body oil or special dermatological creams and balms. They will reduce the discomfort caused by dry skin for a longer period of time. Rub the product into the still damp skin of the body with massaging movements. Do not rush, massage the whole body, problem areas of the body such as the thighs, massage more intensively, you can apply oil or other product on the skin and apply. The massage and the intensive moisturizing cream help to restore the skin barrier, it becomes soft, elastic and vibrant ”, shares the advice of a specialist in healthy skin.
Face spa
We tend to pay close attention to the face, but you can also pamper this area from time to time. For spa treatments, choose high-impact facial care products. Begin the procedure by rubbing your face. Acid scrubs are suitable for oily and combination skin. If there are no purulent pimples on the surface of the skin, you can use a scrub with medium-sized exfoliating particles. For more sensitive skin, choose products with smooth and fine granules. For skin with capillaries on the surface, the skin tends to redden, use enzymatic scrubs.
“Don’t forget to take care of your lips too. In winter, they dry out, crack and flake faster, so you should also gently rub your lips. This will give them softness, help protect them from cracks and wounds,” adds R. Uosienė .
After exfoliation, tones the facial skin to restore its natural pH and hydrate it. Then take a few minutes for a facial massage that activates blood circulation and lymphatic drainage, tightens the skin. Do not massage dry face. For a massage, you can choose a gel, a fat cream or an oil according to your skin type. You can add a few drops of vitamins A and E to the base. Vitamin A is suitable for preventing aging and vitamin E is a powerful antioxidant. Perform the massage by gliding or tapping the cheeks, forehead and chin with the fingertips. The massage lines should rise oval upwards.
Home spa
“After the massage, it is very suitable for saturating the skin with useful substances. Intensive face masks are perfect for this. Depending on the needs of the skin, you can opt for moisturizing, nourishing or firming. Don’t forget the eye area. You should choose special tools because the skin of the eyes is extremely fine and sensitive. In the range of beauty products, you will surely find masks suitable for eye treatments at home ”, says the specialist.
The facial cream should not be forgotten during the spa facial ritual. The cream will not be necessary if it is recommended to rub the remnants of the mask on the face according to the instructions. If you wash off the mask, you should tone your face and then use a regular cream.
Hand and foot spa
The hand and foot spa is also an important ritual for many. The specialist no longer talks about the fact that the skin of the hands and feet must be nourished and hydrated daily at this time of year. However, once a week he offers to pamper these areas of the body with additional baths and masks. Baths with salts and essential oils are important not only for skin care, but also for nail care: they strengthen and nourish the nails, which are also adversely affected by dry and cold weather.
After bathing, rub your hands and nails with nourishing cream, for extremely dry hands, choose a cream with urea. Massage the product not only on the skin of the hands, but also around each nail; This will soften the nail skin and nourish the nails.
“You can also start treating your feet with a warm bath. It will soften the skin and prepare it for scrubbing. The skin of the feet is particularly prone to arousal and crusts form on it, so to keep them soft it is necessary to regularly remove the squamous cells. You can do this mechanically, with a pumice stone or an electric foot scrub, or use exfoliating or exfoliating foot masks. The latter are enriched with moisturizing ingredients, so when flaky skin begins to stratify, it is recommended not to use additional nourishing and moisturizing creams to remove the skin easily ”, advises the pharmacist.
Home spa
Because the skin on the feet is thicker, foot products generally contain higher concentrations of moisturizing and nourishing ingredients. Therefore, you can choose a foot cream with 10 or even 30 percent. urea.
In summary, the expert from the Healthy Skin Institute recommends that the SPA rituals be scheduled in advance so that no one disturbs, prepare for the atmosphere: calm music, scents of essential oils, soft light will provide a relaxing, relaxing and real SPA atmosphere .
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