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– What vitamins and minerals do we get with food, but in summer they are very necessary and should we also consume them?
The human body cannot absorb everything that is given to it, it often needs additional substances to stimulate the absorption of useful substances.
– In summer, we eat fruits, vegetables, berries more often, but this does not mean that we immediately provide the body with the necessary vitamins, minerals or other nutrients. The human body cannot absorb everything that is given to it, it often needs additional substances to stimulate the absorption of useful substances. In the summer, we should not completely abandon the use of vitamins, as well as due to the change of pace of life, physical activity, warmer weather, outdoor work, we sweat more, therefore, salts with minerals important are removed in large quantities. With sweat we lose a large amount of magnesium, due to which deficiency most often cramps, dehydration, fatigue. In the summer, I would suggest taking dietary supplements that contain magnesium, potassium, and B vitamins.
– What vitamins and minerals do we get enough of during the summer along with seasonal food and are we at risk of overdosing on supplements?
– Like all food or food supplements, in summer we can eat excessively, which we like, but by eating in normal amounts we strengthen our body and immunity, we do not harm it. Fresh treats are often a great source of helpful ingredients. For example, blueberries in summer are very rich in vitamins C, P, B1, B2. Raspberries are rich in minerals: potassium, calcium, zinc, magnesium, phosphorus, sodium, vitamins C, A, E. Strawberries accumulate a lot of vitamin C, B vitamins, folic acid, they contain yeast, flavonoids, carotenoids, sugars, potassium, calcium and magnesium, the seeds contain iron. Tomatoes are a good source of lycopene, which is an excellent antioxidant, reduces the risk of skin cancer, protects against harmful ultraviolet radiation, improves blood pressure, digestion, appetite, intestinal microflora, and carrots supplement the body with vitamin A and antioxidants. Vitamin C is rich in many summer treats, such as bell peppers, tomatoes, and onions. Spinach is one of the great kings of the garden: it is rich in vitamin C, K, carotenoids, minerals (potassium, magnesium), fiber.
When using several different food supplement preparations, it is important to go into the composition and pay attention to whether there is no duplication of microelements in the composition, the recommended daily dose is not exceeded, therefore it is useful to consult a pharmacist. We noticed that customers want to further strengthen the immune system this summer and are looking for various food supplements and vitamins, water soluble electrolytes.
Even if our diet seems balanced, we often eat products that have lost nutrients.
– We sweat more in summer, what substances do we lose and how can we recover them?
– When not moving and at rest, a person sweats around 0.5 l of sweat every day, but when working intensively at high ambient temperatures, a person may sweat more than 2 l per day. On hot days, it is important to drink plenty of water, give up spicy, fatty foods, moderate consumption of alcohol, coffee and other caffeinated drinks, it is recommended to include more vegetables and fruits in the diet. To further help your body, you should use supplements containing magnesium, as well as useful multivitamins. Magnesium affects energy and metabolism, the transmission of nerve impulses, the activity of the central nervous system, the health of bones and the nervous system.
– Is it suitable for those who in summer expect all useful substances to get from food?
– Even when you eat healthy, unfortunately, it is not always possible to obtain all the trace elements that the body needs. Even if our diet seems balanced, we often eat products that have lost nutrients. It is very difficult to get enough iron, so to get the maximum amount of iron from food, it is recommended to eat with products containing vitamin C, eat meat or legumes, salads.
– What three tips would you give to those who want to strengthen the body to the maximum during the summer?
– First of all, get enough sleep. Then eat healthy and tasty, add a lot of fresh fruits, berries, vegetables to your diet, do not forget about water. And finally, spend more time outdoors, enjoy the sun, take a walk, or actively spend your free time.
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