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“I thought that when I won Eurovision, I would have achieved everything. But nothing has changed, unfortunately, there are more fears: the more popular you are, the more you talk about yourself, there are comments that can be painful.
I didn’t sing for a year or a half because I thought the way to sing was not for me. There was no point in living, depression is a disease and it appears unexpectedly and I don’t know what to do with it, “admitted the interpreter Ieva Zasimauskaitė on Friday on the television program” KK2 Friday “.
The artist openly said that she was depressed, that there was a time when she was experiencing panic attacks, had suicidal thoughts, but now she has learned to deal with psychological difficulties and even helps other people.
Photo by Sigismund Gedvila / 15min / Ieva Zasimauskaitė
The interpreter also admitted to having suicidal thoughts. According to her, when suicidal thoughts come, you have thought many times about others, and what awaits you, how your mother cries, but at that moment it seems that nothing will help you.
“It is a very scary feeling. At that moment, you are really overwhelmed: you realize that it is inappropriate, you realize that it is false, complete nonsense, but at the same time you feel like an invertebrate and you cannot do anything. Therefore, at that time it is very important to have a person or persons, help from the country that can direct you and help you ”, says the interpreter.
The psychologist Valija Šap, who also participated in the show, emphasized that thoughts about suicide do not mean that a person does not want to live, thoughts about suicide mean that a person suffers a lot:
“Suicidal thoughts arise when a person tries many ways to relieve pain, but those ways do not help. And he decides that the only way to stop suffering is to end his life. “
Now, the artist pays a lot of attention to her spiritual state: she attends psychotherapy, meditates and discovers faith. He also talks a lot in public about his experiences and thus helps other people in difficult situations.
Photo by Lukas Balandis / 15min / Ieva Zasimauskaitė
“As I speak from my experiences, I speak to be heard by people who need to hear it. I find myself through social networks. I went to the doctor with a girl because she just needed someone to support her, she still says that this acquaintance of ours changed her life, “says Ieva.
According to her, if at least one person has been influenced by your story, if at least one person has saved you, it is much more than releasing 10 music albums or singing in a scene with world famous stars.
Eva’s advice for people who have a hard time feeling spiritually: “You have to understand that you are sad, you have to understand that it is difficult for you, but you still have to help yourself. You have to go, you have to walk, you have to do physical activities, you have to support yourself to survive. You have to hope that everything has to end, for dreams to come true. I can’t travel now, but I hope I can travel even in 10 years, that message carries me forward ”, says the artist. She thinks it is very important to find someone who can listen to you and listen to you.
On February 12, LNK will dedicate a special KK2 Friday program to the 30th anniversary of Jaunimo linija emotional support service, marking a long and successful year of cooperation between LNK and Jaunimo linija.
A special KK2 Friday show dedicated to the Youth Line will take place on February 12 at 7.30pm. by LNK.
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