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Scientists unanimously agree that vacations are necessary. It is true that its duration is debated, specialists advise taking a vacation from 7 to 14, and sometimes 21 days. “It is said that it is ideal to return in 21 days, because it has been shown that during that time we will rest, we will completely disconnect from work,” advises pharmacist Kristina Staivė.
The pharmacist says that fatigue only relieves fatigue and that there is no other way to regain strength. “A tired person is angry, depressed, tends to eat more, which can lead to obesity and comorbidities,” says K. Staivė, a pharmacist at Eurovaistinė. She notes that people often try to improve their well-being with sweets, but that doesn’t help.
For those seeking a quality vacation, the pharmacist advises taking a vacation using television, phone and computer as little as possible, to make it easier to distance yourself from work. It is true that if you know that you will not avoid during work questions and vacations, then the pharmacist advises his colleagues to warn them to call you only at the agreed time.
More attention to food.
The pharmacist says that the holidays are a good time to pay more attention to your diet, to include more berries, fruits and vegetables in the diet. “During the summer, I would recommend spending as much time as possible and thinking about yourself, recharging your energy to have enough until next summer. Enrich your diet with berries, fruits and vegetables,” says K. Staivė.
Holidays can also be a good time to be more active. “It is very important to move more during the holidays. Of course, I’m not saying you should become a sports master during the holidays, but at least according to your physical condition, go for a walk. Doctors recommend walking about 10 km every day, but if we can walk 3-4 km a day as best we can, it will be ideal. In sports, it is important to do everything you can, if you have never run, it would be enough to go during the holidays, “says the pharmacist. According to her, movement is health for the mind, body and soul.
During the holidays, professionals also advise spending more time sleeping. K. Staivė says that in the summer you can forget about the diet and allow yourself to sleep more, rest even after 10 o’clock. “Few people sleep, many people usually sleep 5 to 6 hours, so it is very important to fall asleep and rest during the holidays,” says K. Staivė.
Time to enjoy
Your pharmacist will advise you to find time during the holidays for activities that you do not normally use. It is recommended to do what you enjoy, but also consider health promoting activities such as picking herbs.
If you are planning a vacation with a larger company of people, according to the pharmacist, it is important that you do what you like and do not limit yourself to the wishes of your loved ones. “It is very important to take time for yourself. If we want to communicate, we will communicate with family or friends, but it should not be the case that there are four people in the family and one is very fond of the beach, and the other, tourist trips, but only the wishes of one. It is important to be able to find a compromise, “says the” Eurovaistinė “pharmacist.
Specialists advise you to stay at least a few days after the holidays, during which you may decide to return to work. “If you don’t go to work the next day as soon as you get back from shore, the start can be difficult,” advises the pharmacist.
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