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Planning children and preparing for pregnancy can help couples who dream of having children get pregnant faster, according to a press release. It is true that we must bear in mind that the daily habits of both men and women are important for this. Experts say that pregnancy planning should be a responsible preparation phase and it pays to start thinking about it in advance.
5 important preparation steps:
1. When planning children, it is important that both parents get rid of harmful habits in advance: smoking (not only active, but also passive), alcohol consumption, reducing caffeine intake and paying more attention to a complete diet , eat well-cooked food, especially during pregnancy.
2. It is recommended that pregnant women take time out for physical activity, but if you have not exercised vigorously before, it is best not to overdo it. Before getting pregnant, women should pay attention to their body weight, often women who are too thin have a hard time getting pregnant because ovulation may not occur during their cycle. The recommended body mass index is 20-25.
3. It is recommended that women start taking folic acid vitamins before trying to conceive. Greta Maksimavičiūtė, a pharmacist who consults Eurovaistinė Internet customers, says that it is important to consume 400-800 mg of folic acid every day, it is recommended to start taking it three months before pregnancy and to do it before 12-13 weeks of pregnancy.
4. It is recommended that you consult your doctor about discontinuing contraception before trying to conceive. Different contraceptives require different transition periods of the same duration when it is possible to conceive again.
5. It is also very important that couples planning a pregnancy take care of themselves, it is recommended to avoid getting pregnant with acute illnesses, if you have chronic illnesses, getting pregnant is better in remission. Before becoming pregnant, women are recommended to visit the doctor, it is useful to consult a gynecologist, visit a dentist and check health.
Home measures to help understand female and male fertility
Couples who cannot have children often face too low levels of sperm fertility. Rapid diagnostic tests can also help determine it. It is often uncomfortable to ask for it for intimate problems, but a male sperm test can also be done at home, a rapid test shows if the sperm count in the sperm is in line with normal fertility levels. Normal levels of active sperm are associated with an increased chance of getting pregnant.
To get pregnant, it is important to know when ovulation is occurring and ovulation screening tests can be used. An ovulation diagnostic test detects an increase in the luteinizing hormone LH in the urine. This hormone is always present in a woman’s body, but 24 to 36 hours before ovulation, a sudden surge begins, indicating optimal fertility days. At a time when the test is positive, it can be assumed that the hormone levels have reached their peak and it is the most favorable time to get pregnant.
A well-maintained cycle calendar can also help you calculate fertile days, as you can find a variety of mobile apps today (such as Clue – Period and Cycle Tracker, Flo My Health and Period Tracker, Glow Period, Fertility Tracker, and more) for different Phone manufacturers offer different devices, so it is recommended to try several options and find the one that suits you best.
For some couples, the pregnancy cup can also help conceive, acting as a protective sperm cradle, encouraging large amounts of sperm to travel through the cervical mucus. This increases the chances of sperm entering the ovary.
If you are unable to get pregnant within a year, have regular sexual intercourse, and do not use contraception, it is recommended to consult a specialist.
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