Healthy Foods – For the Mind and Muscles – Don’t Discard Chicken

A healthy and balanced diet is not a challenge, Vilma Juodkazienė, a food expert at the Iki retail chain, is convinced. According to her, more and more Lithuanians are choosing a balanced diet and the myth that healthy food cannot be delicious has dispelled.

“As spring approaches, we notice an increase in demand for healthy products, which occupy a significant part of store shelves. Consumers understand the health benefits of a balanced diet and are looking for ways to recover those substances. which may have been lost during the cold season. When the quarantine lasts for months instead of weeks, greasy dishes are gradually replaced by vegetables. We note that buyers are increasingly interested in so-called suitable food – favorable food for muscles and nerves ”, says V. Juodkazienė.

According to the food expert, a healthy diet consists of balanced meals that saturate the body with only valuable substances, do not load the body with unnecessary and harmful elements. A balanced diet strengthens muscles and provides energy, but it is necessary not only for athletes, but also for everyone: healthy eating reduces fatigue, anxiety and tension.

“It is important for the muscles that the diet is provided with protein and magnesium, in addition to many fruits and vegetables, good fats and carbohydrates should be consumed daily. These are abundant in whole grain products, rice, nuts. Healthy carbohydrates strengthen our muscles and brains giving them energy, but sugar and saturated fat must be reduced. Vegetables, lean meats and whole grains are the most important components of healthy foods, enriching the body with vitamins, minerals and fiber that provide energy for the whole day ”, says V. Juodkazienė and describes the most important products that help to maintain good health, condition of muscles and nerves.

Products that will enrich your diet

Did you know that the Bolivian pigeon, titled Inca gold, is the best vegetable source of protein? Yes, it is true: Bolivian pigeons are enriched with the nine essential amino acids, rich in calcium, iron and vitamin E. A warm Bolivian pigeon salad with asparagus can be prepared in just half an hour, and you will enjoy your well-being. all day. You can also replace a Bolivian pigeon with flaxseed.

Chicken should not be discarded. Many people probably know that chicken is low in fat, but high in protein. Cauliflower and curried chicken fillets, steamed chicken with buckwheat, or baked chicken fillets – the ideal choice. The most important thing is to avoid oil.

If you are looking for something that can replace meat, choose legumes: they are enriched with various trace elements, they have protein and iron. For example, you can make salads, soups, stews, and many other dishes with chickpeas.

It is not necessary to talk about the benefits of broccoli: everyone knows that it is enriched with a bouquet of vitamins and is low in calories. Combining them with high protein chickpeas and cashews will give you a great tasting healthy salad. And grated broccoli soup, in which a drop of cream won’t really hurt, even children eat.

Food expert V. Juodkazienė shares exceptional tasting recipes. These dishes will not only diversify your daily routine, but also contribute to a better feeling.