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Quickly and effectively: this is how the activities of sports coach Marius Blaževičius are described, effective exercises in nature: Jolanta Leonavičiūtė. Watch their workouts and play sports with Jolanta and Marius on tv3.lt and TV3 Play.
This Friday we will see the new training of Jolanta Leonavičiūtė. Starting next week, Jolanta’s classes will take place every Monday, Wednesday and Friday at 12:30, Marius Blaževičius – every Tuesday and Thursday, at the same time – 12:30.
Marius Blaževičius says that he prepares suitable classes for people with any physical condition. The uniqueness of their training, very short, up to 10 minutes. duration but effective.
“I will dedicate part of the training to adjustments, such as sitting or standing work, when it is necessary to adjust the posture or some painful points. The other part is a very fast full body workout that can be done anywhere, whether it’s lying on the beach or during a lunch break at work, ”Marius presented his workouts.
Jolanta Leonavičiūtė will invite you to practice sports in nature, by the lake, in the forest, everything around us can be used for sports. Your workouts will also be shorter, more focused. During a workout, various exercises will be performed somewhere on the body. We have no doubt that a perfect body shape, a sleek trainer with stunning views of nature will truly inspire you to exercise.
“All summer training will be held in nature, in beautiful places, close to bodies of water. Demonstrating not only the beauty of the gamma of our country, but also encouraging you to exercise while you are in nature, whether for going out for a walk, warm up in the sun or just a vacation trip to nature. The exercises will be simple, easy to do, mainly using your body weight. Sports equipment: resistance bands, another light dumbbell that can be thrown into a car or backpack Of course, anyone exercising at home can confidently choose heavier weights if they want more weight, but the most important thing is to maintain well-being and inner harmony, “said Jolanta.
TV3 Play Sports Club started operating in mid-March, with a quarantine in the country to generate positivity, distract people from negative thoughts and encourage the significant use of time at home. However, with many positive comments, the virtual trainings continue. In addition, the coaches adapted them to the summer season, to make sports more fun, more interesting, to strengthen not only the body, but also immunity, and to enjoy the pleasures provided by the summer.
TV3 Play Sports Club: training with Jolanta Leonavičiūtė – Monday, Wednesday and Friday at 12.30.
TV3 Play Sports Club: training with Marius Blaževičius, on Tuesdays and Thursdays at 12.30.
Beautiful and active summers with play on tv3.lt and TV3!
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