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“True meat fans of the traditional zeppelin probably won’t change a thing, but those who don’t eat meat have been making curd zeppelins for a long time, and now we have even more variations: Zeppelins with soy, mushrooms and vegetables are conquering our kitchens. The traditional crunchy sauce can also be replaced with a healthier alternative to roasted ginger. Trust me, it will be difficult to tell if you will eat vegetarian pork rinds, “says Vilma Juodkazienė, food expert at retail chain Iki, quoted in the press release.
Photo of Nida Degutienė Zeppelins boiling
For a long time, not only zeppelin sauces or fillings, but also potatoes were considered a not very healthy product. Still, they shouldn’t be ruled out. According to V. Juodkazienė, potatoes are rich in substances beneficial to health, and the most important aspect that determines their absorption is the method of preparation.
“Boil the potatoes in water or bake, the most important thing is not to use fat. If you fry a large amount of oil in the potatoes, it will do more harm than good, because it is the fat, not the potatoes, that makes you fat. you have to fear the starch in potatoes, which turns into sugar in the body, just enjoy it in moderation ”, advises V. Juodkazienė.
On the occasion of World Zeppelin Day, a food expert offers to make healthy zeppelins and presents two original recipes.
Zeppelins with soy and vegetarian “crackling” sauce
Ingredients:
- 10 raw and 3 boiled potatoes;
- 1 package of minced soy meat;
- 2 onions
- a piece of ginger root;
- 1 tablespoon. melted spoon ghee Butter;
- Greek yogurt or other low-fat yogurt without additives;
- you go out;
- Pepper.
Doing:
1. Peel, grate and peel the potatoes. Do not spill the drained liquid; Wait a moment for the starch to set, drain the liquid and add the starch. Mash the boiled potatoes and add to the total mass, salt and knead well. At this time of year, potatoes have enough starch, but if there are younger or less starchy potatoes, add more.
2. Sauté an onion for the filling, put soy soaked in water in the pan (follow the manufacturer’s instructions on the label), salt, add pepper and fry a little.
3. Take some potato dough, spread in the palm of your hand, place the filling in the center, fold the cake in half, squeeze and form zeppelins.
4. Place the formed zeppelins in boiling salted water, cook for about 20-25 minutes. It is very important that the pot is large – the zeppelins should enjoy the cooking process freely.
5. Cut the ginger into small squares so that they have the shape of a crunchy. Preheat ghee butter, fry the ginger, then add the onion and fry until it turns golden. Spice with salt and pepper. Serve the zeppelins with ginger sauce and low-fat yogurt.
File photo of the restaurant / Zeppelins
Zeppelins with curd and mint
Ingredients:
- 10 raw and 3 boiled potatoes;
- 200 g of curd of the desired fat;
- 1 egg;
- 20 g of butter;
- 1 tablespoon. spoon sour cream;
- mint leaves;
- nonfat yogurt;
- you go out;
- Pepper.
Doing:
1. Prepare the potato dough as described in the first recipe.
2. Blend the curd, add the egg, butter, sour cream, salt and pepper and finely chopped mint leaves.
3. Form zeppelins, cook for about 20-25 minutes.
4. Serve with low-fat yogurt or crackling ginger sauce described above.
Here are some more Zeppelin recipes:
How to produce
1. Grate the green potatoes, turn them off. Salty after cooking, cut the onion and mash. Mix the dough with the vegetables, add the starch and knead well.
2. Season the meat with bell pepper, chopped bay leaf, basil, finely chopped onion, chopped parsley, add a handful of potato dough. Stir well.
3. Form zeppelins: with wet hands, take a handful of potato dough, flatten it, put a tablespoon of meat inside. You can form round or oblong dumbbells.
4. Carefully add the prepared zeppelins to boiling salted water. Cook until the meat is cooked through. Be careful not to spill.
5. For the sauce, heat the sour cream with the butter until it boils. Salt. Add the chopped parsley (optional).
The recipe was sent by Regina Račkauskienė
Ingredients
Potato: 3.00 kg (and 8 boiled potatoes)
Basilica: 1.00 tea. š. (pinch of land)
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How to produce
- Boil 500 g of potatoes with skin, cool, peel and grind.
- Peel the remaining potatoes and grate them with a potato grater.
- Dissolve the juice formed in the grated potatoes. Let stand a few minutes until the starch settles to the bottom. Pour the liquid and mix 3 tablespoons of starch into the grated potato batter. You can also buy starch.
- Beat the boiled mashed potatoes into the grated potato dough, add the egg, salt to taste and knead the dough.
- If the sauerkraut is large, chop it with a knife and cook in water until soft. Then scrape.
- Cut the butter into cubes and fry until crisp. When the fat appears in the pan, add the chopped onion, fry a little and stir the sauerkraut. Stir, cover with a lid and fry. Stir from time to time. When you’ve finished cooking, salt to taste.
- Dip pancakes from potato batter with wet hands in the palm of your hand, place inside under a tablespoon of cabbage filling, form zeppelins, and carefully pour one at a time into a pot of boiling water. Cook for about 20 minutes.
- For the sauce, decorate with pork rinds with chopped onion. When you’re done sprinkling, stir in sour cream, season with pepper, salt to taste. Sprinkle hot zeppelins with this sauce and serve.
Ingredients
Salt: 3.00 pinch (dough, filling, sauce)
Cabbage: 500.00 gram (fermented – for filling)
Bacon: (smoked – 50 for filling and 50 for sauce) 100.00 gram
Onions: 3.00 You. (1 – for filling and 2 – for sauce)
Pepper: 1.00 pinch (For the sauce)
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How to produce
1. Peel, grate and unhook the green potatoes. Peel a pumpkin, grate it and add it to the grated potatoes. Add salt to the dough and mix everything well.
2. Begin to make the filling. Rub the curd through a strainer, add the butter, sour cream, egg, spices, salt and mix well.
3. Divide the potato dough into several pieces, each spread thinly, and place the curd filling in the middle. Fold, press the edges and form zeppelins.
4. Boil the so-prepared zeppelins and serve the boiled fries or sour cream.
Ingredients
Potato: 1.00 kg (and 3 more cooked with skin)
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How to produce
1. Cut the beef tenderloin into larger pieces. Grind the onion in a meat grinder, beat the egg, add the spices and mix well. The filling is ready.
2. Continue making zeppelins with this filler as usual.
Ingredients
Salt: 0.50 tea. š. (or to taste)
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How to produce
Saute the ingredients a little and the filling is ready.
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How to produce
Grate the boiled carrots on a beet grater and mix lightly with the rest of the ingredients. And continue making regular zeppelins.
Ingredients
Poppies: 2.00 choice. š. (not necessarily)
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