During the quarantine, the actor Rokas Petrauskas began to practice intensive sports: driven by the words spoken by the doctor | Names

In general, sport has surrounded Rock his entire life – he’s always played basketball. But exercise, weights were not his daily activity. Everything changed four months ago. It was then that the actor got into sports more seriously.

“I always wanted to dedicate more time to sports, but there was never enough motivation. And the results, as we all know perfectly well, do not come so quickly ”, the actor is convinced.

Rock says not only the quarantine, but also the knee injury has contributed to the decision to turn to the sport more. And even more – the words spoken by the doctor. It turns out that Rock’s muscles weren’t strong enough.

“In the summer I suffered a knee injury that didn’t heal much. And when the doctor checked me out and told me that some muscles were “weaker than girls'” or something like that, it was a kick in the butt, “admits R. Petrauskas.

Therefore, without expecting anything, the actor got down to work. Initially he did rehab exercises, he walked a lot. Then, unexpectedly, the challenge to “get out of bed” occurred to him, prompting him to get up early in the morning and go to the forest. Finally, a month later, the first results were seen.

“My muscles are stronger. I also started training my whole body. I went to the gym for a month before it closed. Now I play sports at home. Maybe a little lack of weight, but you need to use creativity. Until now it “transports” and I really can’t imagine my life without sport, because the body itself demands it, and the results are gratifying “, says R. Petrauskas.

Now he exercises four or six days a week. As he himself says, it all depends on the job. “I do stretching exercises every day. I want my muscles to recover. However, it is a pity that there is no massage service during the quarantine, since it is probably the best way to relax the muscles.

And although the actor has been doing sports seriously for four months, showing off a good press is still in no rush. It is said that a lot also depends on the diet.

“For men, the press sees less than 15 percent. Body fat mass, and for women below 20 percent, so you can get all the exercise you want, but if you gorge on sugar and fatty foods, don’t Nothing will happen There is a phrase like this: “Muscles grow in the hallway and stand out in the kitchen,” Rock smiles.

The actor uses his free time not only for family and sports. He’s involved in other activities, too – he’s preparing to participate in a TV project, spending time with the kids, and trying to quarantine himself in other ways.

Preparations for the television project have begun. You will have to sing a lot, for that prepare. Well, and I read, I play a lot with the children, we keep going out. And when everyone falls asleep, I play NBA 2K. It may be the worst time to happen, but so far it is a very good way to kill the brain, forget it, “he thinks.

During the quarantine, the actor claims to enjoy the peace, but admits that he cannot live alone on vacation: when he is not working and cannot bring money to his family, his conscience begins to gnaw.

“It is a shame that theater and events are now completely frozen, because no ‘zoom theater’ or concert will replace the live energy exchange between artists and spectators.

But this is the situation around the world. There were still filming and polls. Whoever has them is lucky, because the situation in front of the actors is really sad ”, he laments.

Rock does not rule out the possibility of other activities if the economic situation turns difficult: “We are surviving for the moment, but if we have to, we will have to, because we will not leave the children hungry.”