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Perhaps you’ve heard of studies showing that exercise helps you cope better with stress? Their results show that after 20 minutes of exercise at moderate intensity, later we remain in a better mood for up to twelve hours. However, their results show that exercise stimulates the production of proteins that support the function, growth, and viability of brain cells.
Perhaps you’ve heard of a 30-year Harvard University study showing that exercise is one of the five daily habits that can not only extend your life expectancy from 12 to 14 years, but also cut your risk of Alzheimer’s?
The problem is that we also hear a lot of other things. Paleo diet. Ketogenic diet. Mediterranean diet. Low carbohydrate diet, high protein diet, low fat diet. Intermittent fasting HIIT workouts. Isometry. Plyometry. Weight training. Cardio workouts. Tabata.
The options seem endless, so it seems impossible to know what to do. Also, it is sometimes difficult to find time for sports and a healthier diet.
As in many cases, if we want to be healthier and in better shape (and keep it), we must follow some basic principles. In this article, we introduce them: First follow these guidelines, and then you can experiment more with innovative fad diets or workouts.
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