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Unexpected results of the study
According to M.Mendelė-Leliugienė, founder and head of the Raphael Personality Development Institute, art therapist, social policy expert, pioneer of the application of art therapy in personality education in Lithuania, several dozen specialists Those working on this method have already been trained in Lithuania. helping a person dare to see reality for what it is, which means healing emotional memory. And it produces incredible results: not only does it improve mental well-being, but physical ailments disappear.
The objective of this study was to investigate the influence of NEM on the dynamics of telomere length. These are repetitive DNA sequences that form the linear ends of chromosomes and are constantly shortened as a person ages. The study showed that NEM slows down this shortening process 4.2 times.
“During the research carried out by the geneticist with the team, the professor from the Mykolas Romeris University. Daniel Serapin, articles by other scientists who studied telomeres were also analyzed. When dividing into a cell, telomeres tend to shorten, but when the so-called juice-telomerase is activated, the ends of the telomeres break. This slows down the aging process and strengthens the immune system. This does not mean that we will start to become younger or stop aging using neuro-educational methods. It’s not possible. But we will definitely stay healthy longer.
Personal album photo album / Marija Mendelė-Leliugienė
The conclusions of the article that supports the study are very clear. Neuroeducational methods can become the prevention of infectious and non-infectious diseases, applied even during pandemics, reduce the level of the stress hormone cortisol and at the same time help reduce depression, help to overcome stress. They can also be used as intervention methods in clinical work to reduce the risk of diseases such as cancer, atherosclerosis and cardiovascular disease.
However, they are only suitable for conscious and determined people to spend time on their thoughts, emotions and spiritual hygiene. By the way, the importance of psychological methods that would help a person to change their thinking and attitude so that they stop damaging their body with toxic thoughts, emphasize scientists around the world, “said the interlocutor.
According to her, NEM allows a person to look beyond himself and dismantle old neural pathways that cause destruction of thoughts, behaviors or reactions. For example, sometimes we all blame ourselves or others for something or are ashamed of missing an opportunity. However, this can be compensated in other ways. Great exercise – 30 min. with an intention of gratitude to paint the color of your choice for you and those around you.
“In accordance with the philosophy of education, it helps to develop the natural powers for self-medication and, according to medicine, strengthens the mechanism of self-regulation, and immunity. There is a large body of research showing that a person can be cured and healing yourself with thoughts. So first aid is forgiving yourself or others. This of course is not easy, it takes a longer and deeper process, but with certain language codes it is possible to do so .
Man is only responsible for what he feels, what he thinks, the information he reads and how he reacts. For example, you can walk around the trash can and resent it because everything stinks, it’s dirty, and you can “rise” over that trash can, just see it’s there, but not even smell it. It all depends on the decision of the person himself.
If we sit and regret that our lives are not what we would like, we will feel worse at best, we will have some disease at worst. Therefore, you must observe your thoughts, emotions and reactions in a very conscious way ”, the neuroeducator is convinced.
There is a large body of research showing that a person can heal and heal himself with thoughts.
How to fight vidinner voltage
Due to the high pace of life, we all experience stress that is invisible, difficult to feel, but accumulates in our body. M.Mendelė-Leliugienė calls it internal tension.
“If you want to reduce it, ask yourself the question: Do I like to live in tension? So first consciously feel your state. Then it is possible to apply elementary language codes that, repeated several times, carry out a general order in our consciousness. For example: “I choose to live a dignified life here and now,” “I make a decision here and now every morning for 20-30 minutes. It takes time to be with you. “
Or you can just sit in the chair and consciously try to feel the body touching the chair while I sit down. Or walk barefoot across the grass, feeling every touch of your foot on the ground. In other words, act on something very consciously while you are here and now. Science has shown that conscious presence here and now also prolongs telomeres, “said the interlocutor.
123RF.com Photo / Mature Couple
Neuroeducational techniques can even alleviate tension headaches. At that point, you must ask yourself: where am I really going to be now or what to do? For example, you want to go to a blanket at home and read a book, but you won’t have that opportunity in the next few days. Promise your body when exactly you will and you will be amazed: the pain will pass.
Promise your body when exactly you will and you will be amazed: the pain will pass.
“Just remember to keep your promise. A woman had a very tedious job working for money. During the consultation, it is possible to determine how the body responds to it. I asked her to tell herself that she would be working on this job for another three months. The body responded normally. We went further, it will work for six months. I already started to feel nauseous. After mentioning the nine months, the woman became quite sick, dizzy. Then I advised her, “Promise your body that you will definitely leave this. I work in nine months. “Nine months passed, she was raised and was tempted to stay. The next day they took her to resuscitation. So you can’t joke with promises,” explained the NEM author.
123rf photo / Person screaming
How to overcome emotions
M.Mendelė-Leliugienė recalls that suppressed, “swallowed” negative emotions end in psychosomatic pain or even illness, therefore, he advises not to keep them inside. Hypnotizing myself with the doctrine of positive psychology that “everything is fine for me” is very dangerous, because one begins to live in an illusion from which it is already very difficult to escape. We are not robots, so we are constantly reacting. And there is no way for a person to stop feeling and reacting.
For example, you had an unpleasant conversation that was followed by a runny nose. So that the “swallowed” emotion does not cause any psychosomatic pain in the body, the simplest way is to highlight, i. and. deliberately out loud yelling negative emotion remembering how I felt then.
It is also possible to simulate vomiting: children know how to do it very well. Men can crush a pear. It doesn’t take long to do that. All emotions last up to two minutes, the so-called overcoming, the outpouring also lasts from 15 seconds to 2 minutes. Another way is to draw very intensely on the plywood with thick pencils by sliding and screaming.
It is important to realize that there are three components involved in overcoming emotions: deep breathing, voice, and body movement. By knowing these components, everyone can create a way to overcome their emotions. When working with at-risk children, they really enjoyed kicking the fence. Others really liked ripping thick paper, “said the interlocutor.
Personal archive photo / Art therapy by Maria Mendele-Leliugiene: hand drawing
How to make up for missed opportunities
According to M. Mendele-Leliugienė, there is a very old theory that lack of contact has a direct influence on the formation of human intelligence. It is not for nothing that the baby, that the mother is pressed, calms down. On the contrary, as soon as Mom retires, she starts crying. Because the whole world is his mother, and when she is no longer around, it becomes terrifying. This state enters your consciousness as a missed opportunity.
By painting with our hands, we can compensate for this lack of contact that we all have. This practice has another effect: it strengthens the immune system: children who used to visit Raphael nurseries stopped having colds.
Also a missed opportunity may be that a person did not have their own room as a child, so now they cannot perceive their limits and, at the same time, others. To compensate, you can create your own room in mind. After all, according to Einstein, imagination is stronger than knowledge, i. and. our brains do not recognize if we see something real or imagine it. You can even draw or paste it from pieces on a piece of paper to create your own space. These visualizations really work: a person begins to heal.
“But if you think such visualizations can create revenge plans, you are very wrong. Thoughts of revenge amount to triple murder. First of all, a person commits suicide with bad thoughts and injures another person, because thoughts always work, they put certain invisible bricks in the relationship. Finally, it is harmful to the environment: such ideas can be compared to actual space debris.
There is a language code designed for children, but also suitable for adults, what to do if those thoughts fly obsessively: “Obsessive thoughts, I see you, you have lost my power, get out of here!” Repeating this several times. This language code really works.
It is also suitable when the worries that circulate in your head do not allow you to fall asleep. It may seem very stupid to repeat this, but anyone who has tried to do it knows that it is not easy, but it really works. You just have to let the inner child wake up ”, advised the interlocutor.
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