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Vaida Kurpienė, dietitian and author of the book “Lean for Life”, says they are generally approached after trying all those detox diets, and smiles: “real” experts “come to them when they see that other measures do not help and should be taken “.
These diets are especially fascinating before or after the holidays. Some want to abstain before the holidays and eat as much as they can during the holidays, while others want to lose weight and “cleanse” the body after the holidays. Dietitian tips: who wants to change habits? It is much easier to eat anything that is offered on the Internet in 3 to 7 days, no matter how bland it is.
It is believed that after such a diet, the liver will be cleansed, the gut microbiota will change, chronic diseases will disappear, and the weight that has been growing for 10 years will dissolve.
But at this age, you should know that Santa Claus, who works wonders, is only in fairy tales. When we want long-term changes or gifts for ourselves, we will not achieve it in a day or a week, but in the long term, it is certainly possible, said the nutritionist.
– What we can achieve in one day: make the decision to stop looking for miracles, stop fooling myself and start making changes that I avoid. I will start doing them little by little, but steadily on a daily basis. It will definitely bring change, joy and self-satisfaction. “
The result is not only physical but also psychological damage
In addition, all short diets cause not only physical but also psychological damage. After that, the weight will definitely return for one simple reason: a person does not change his habits. But the worst, according to V. Kurpienė, is not even that.
After such experiments, a person feels like a loser when he tries many different diets and the weight keeps coming back with a lot. You feel worse and worse and you think you have no remedy, so it is better to do nothing, you call yourself a loser and helpless, although this is not true, only the chosen way to achieve the goal is wrong.
“It just came to our attention then. It happens that people start to be afraid of a certain food, which” thickens “and then attacks the extremes – eat any amount, and then repel and” detoxify. “That regimen is the worst for us. organism, both for physical and psychological health ”, said the dietician.
So basically, it doesn’t matter which diet (buckwheat, soup or watermelon), the result will be the same: you will lose weight quickly and then it will come back, usually even higher.
“It just came to our knowledge then. One tried, nothing good worked and I hoped the other would help. In this case, I recommend asking the question: how long will I be able to live like this, that is, eat as prescribed in the diet, and what will I do after that? It is worth reminding yourself that by doing the same, the result will be the same. This means that when you return to the old habits, the weight will return, but if you start to change your diet for the better, the weight will start to decrease, ”says V. Kurpienp.
The dietitian cautions that people often feel that the more drastic measures they take, the better the outcome.
It is thought that the more effort you put in and the greater the suffering, the faster the desired goal will be achieved. Although in reality it is the opposite.
“It’s true that any short-term or drastic diet, detox, weight loss, or whatever it is, produces quick results. If you only eat watermelon, soup, or buckwheat for a few days, you can eat a lot of them on the first day only. After that, you won’t want them anymore and eat very little in terms of calories. For a while the diet will seem to work, he has lost weight, I feel especially good. “
Turns out there is even a term for this: “hunger euphoria.” After all, when calories are lacking, according to V. Kurpienė, the inflammation of the body really begins to decrease at that moment, because the body devotes all its forces to survival.
This can make the pain go away for a short time, making your skin and hair look more beautiful. But when the diet ends, everything comes back.
“In this case, the person thinks that detoxification works, but he is simply a ‘flawed’ or a ‘loser’ because he cannot maintain the result. Although, in fact, such a limited diet is doomed to failure even before it starts, ”said the dietitian.
Start with small changes
According to the dietitian, some plan to eat as much as I want during the holidays and then do the “detox.” Unfortunately, that plan is not good. After all, if you eat a large amount of food, no detox will help in any way after that.
Of course, it is necessary to eat delicious, and it is not necessary to eliminate traditional dishes, although not necessarily “very healthy” from the festive menu. But before you make them, you need to think about how many people will be sitting at the common table so that you don’t have to throw away or eat the food later, even if it’s already full.
Also, it is very important that you focus your attention on food when eating. It is not necessary to eat in front of the television, but to enjoy each bite, chewing very well. Then we will feel good feeling full and avoid aggravation.
“Although meetings are limited now, remote communication is unlimited. Therefore, I highly recommend calling your loved ones and talking to video through dedicated programs. Paying more attention not to food, but to communication, is the most important tip, ”said V. Kurpienė.
It is a mistake to think that a change is needed from Monday or New Years. The dietitian suggests doing this now and in small steps.
“If we eat a handful of them instead of a whole bag of Christmas cakes, there will be a change. If we eat not three dishes of the mix, but one, we will focus more on communication than eating, we will eat more slowly, there will also be a change and will not have felt “detoxify”, said the interlocutor.
Let’s start paying less attention to what I’m going to eat or what I’m not going to eat, let’s stop demonizing certain foods. Let’s start changing our eating habits: eat slowly, enjoy, in small portions, at the scheduled time. And you can start as soon as you read these words and you don’t even have to run to the store to buy magic products. “
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