Austrian Green Gold Called Pumpkin Seed Oil – Good Features and Tips for Proper Use

The Styria region has long been famous not only for its mountains, but also for the special pumpkins that are grown here. They are best known for growing shelled seeds. The oil made from these seeds has special properties and is highly valued as a very valuable delicacy.

Vilma Juodkazienė, a food expert at retail chain Iki, says that pumpkin oil produced in the Styria region has a deep green color and a bright, nutty aroma. “Pumpkin seed oil is a natural product that not only has the taste and pleasant aroma of walnuts, but also health-promoting properties: this oil can improve digestion, act as an antioxidant, and also support growth. hair “, says V. Juodkazienė.

The food expert points out that Styrian pumpkin seed oil is also very versatile: it is suitable for both spicy and sweet dishes.

Suitable for flavoring soups. A sliver of pumpkin seed oil can be used to flavor a wide variety of soups – an oil-rich green sliver, which will flavor bright orange pumpkin soup, will not only look beautiful on a plate, but which will also enrich the flavor of the dish.

Delicious salad dressing. Pumpkin seed oil is suitable for seasoning various salads, and especially tomatoes: sprinkle the tomatoes with salt and sprinkle with vinegar, leave to marinate for a few minutes. Pour the pumpkin seed oil over the tomatoes just before serving.

Edible even with ice cream. In Austria, people use pumpkin oil even when eating desserts: for example, vanilla ice cream. Add a small teaspoon of oil to a bowl of ice cream; It sounds strange, but the exceptional flavor of pumpkin oil will give the ice cream extraordinary flavor and if you want it to be crunchy, the ice cream can also be sprinkled with roasted pumpkin seeds. .

Not suitable for baking

According to V. Juodkazienė, pumpkin seed oil can be used to season hot and cold dishes, but it is not recommended to use the oil for frying: it is better to spray the food with oil just before serving. “When the oil is heated, its good properties disappear. And it is the Styrian pumpkin seed oil that has many of them, which is why it is appreciated by all who care about their health and beauty. To ensure that only the highest quality specialty products reach customers, we carefully select the suppliers of this oil, ”emphasizes the food expert.

Pumpkin seeds are rich in fatty acids, minerals, and other nutrients like potassium, phosphorous, magnesium, calcium, iron, zinc, and vitamins: E, B1, B2, B6, C, A, D. However, a food expert says that this Oil, as with all foods, should be consumed in moderation: one person per day is recommended to consume two teaspoons of pumpkin seed oil. Oil used properly in the body can help regulate cholesterol and digestion, contribute to better heart function.