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Agnė, who lives in Vilnius, is not only a dream, but also a sports coach and nutritionist. In the course of her recent activities and working with clients, she had the idea of acquiring the qualification of a sleep coach.
“Working with people and helping them achieve goals related to improving their well-being and changing their eating habits, I realized that we have not worked from that extreme all the time. It all starts with the dream.
If a person is not asleep or resting, they cannot work effectively, exercise, make good nutritional decisions, and maintain a normal body weight. I realized that we had to start watching from the dream, ”recalls the Vilnius resident of the beginning of a new activity.
In the past, sleep was not a priority
She was qualified as a Sleep Coach at the American Institute for Distance Learning in almost a year. Agnė realizes that this is a fairly new field that has been around for a few years, not only in Lithuania, but also around the world, because he teaches the subtleties of sleep only in a few institutes.
Today, Agnė’s task is to analyze, educate, and help the client achieve their sleep goals through lifestyle, environmental, emotional, and behavioral adjustments.
“I work holistically. Basically, a person does not need to be taught how to sleep, his body and therefore knows how to do it. It is simply because of the worries and the facts of life that the body forgets how to do it, and my task is to remind us to return to that relaxing and restorative sleep ”, says the interlocutor.
She says she never had a sleep disorder herself, but sleeping was not her top priority in life:
“After six years of sleeping for five hours and saying I feel great, I don’t need it anymore, I can fully function. Until I discovered this sleep area and tried 8 hours of sleep on my own, I followed sleep hygiene and all sleep habits every night.
Only then did I realize what it means to be asleep and how the whole lifestyle changes. I have seen how many people are unaware of this and how our beliefs negatively affect our quality of life. And a large proportion of people are facing sleep problems, they are looking for help and answers, so a sleep coach is so much needed. “
Those who no longer take care of themselves become
Working with a sleep coach looks like this: Every new client must first complete an 11-page questionnaire to help you discover their complaints, sleep habits, and day.
Then there is a one hour consultation, during which Agnė and the client try to find out the goals, needs, challenges they face, and how to integrate new habits into their current lifestyle.
“After the consultation, each client receives a dream plan to follow. In it, we adapt various things that interfere with a person’s normal sleep, for example, from the consumption of water and food to the sleep routine ”, says Agnė, adding that a consultation is usually enough, and then he contacts clients after a week, two and a month and see how the plan is progressing.
The interlocutor does not hide the fact that although there are many people who turn to her, one attitude still prevails: that she may need a sleep coach, because I myself know everything perfectly.
“Until now, most people turn to people who are already tired of trying to do everything and fix it themselves, tired of insomnia. They are looking for all kinds of ways because no one has helped them.
And the most pressing questions are: how to regulate the rhythm of sleep in the family, how to relax before going to bed, how much sleep do I really need, how long should I fall asleep, how to prepare the room for sleep.
And of course, insomnia problems: why can’t I fall asleep, keep sleeping, why do I get up too early? “Says the sleep coach.
Sleep is a cure for many diseases.
Agnė reveals that one of the most common sleep-related problems is insomnia. It is reported by about 35 percent of people, according to the interlocutor, and you should be alarmed when the following symptoms are felt:
“At night, it is difficult to fall asleep, to wake up at night or too early in the morning, and it is difficult to fall asleep again, when you feel an unsettling sense of rest. Then you should consult a sleep specialist, as it affects quality of life, productivity, decision-making and relationships with loved ones ”.
Due to the extremely fast pace of life, many people experience lack of sleep, but often anticipate it by hand, saying that they will rest for some time afterward. However, the sleep coach emphasizes that such a belief is small to say the least.
“The truth is that if I suffer now, I will suffer for everything later. Not that I’m going to miss it now and will be fine later. Several studies show that we cannot compensate for chronic sleep deprivation and this is detrimental to our health.
Lack of sleep can affect immunity, weight control, mental capacity, digestion, breathing, and the central nervous system. It is also associated with health disorders such as weight gain, decreased libido, risk of diabetes, weak immunity, mood swings, high blood pressure, poor ability to concentrate, poor memory.
Sleep is a cure for many diseases that we should not ignore ”, emphasizes the sleep coach, who also shares several tips on the Instagram account“ Philosophy of sleep ”.
It is not possible to fall asleep or fall asleep forward.
It also destroys another gay belief: hours lost cannot be remembered:
“If we think we will get 10 hours of sleep on the weekend and make up for the hours lost after a few hours on weekdays, then reaction time and the ability to concentrate later will be even worse than if we slept 7½ or 8 hours a day. day. We must strive to maintain them every weekday.
And if we sleep after 10 to 12 hours on the weekend, we damage our internal biological clock and can even cause Sunday insomnia syndrome, when we wander in bed on Sunday night until morning without being able to fall asleep because we stay asleep the night before. “
The sleep coach notes that temporary effects and improvement may be felt early in the week, but will not benefit in the long run.
“Our ability to remember the facts, our reaction, our concentration will be worse than if we sleep as many hours as necessary. This is a temporary effect, we may feel fresher on Monday, but we cannot fall asleep earlier. Like exercising or eating, ”Agnė laughs.
Evening sleep is very beneficial for the body and well-being.
As one of the extremely useful and important things for all people, the sleep coach distinguishes the so-called afternoon sleep.
“It reduces fatigue, stress, improves memory, mood and well-being, increases alertness during the day and improves physical condition. There are definitely great benefits. Some people say that they cannot fall asleep in the middle of the day, but lying down with their eyes closed is also very beneficial, because we will still rest ”, says the interlocutor.
It is true that it is important to know a few things: how much and when to sleep to get the most benefit:
“Afternoon sleep lasts 10 to 30 minutes or exactly 90 minutes. Sleeping briefly or lying down right after closing your eyes helps regain strength, energy, and return to work after rest. And 90 minutes of sleep already includes the four phases of sleep: falling asleep, light and shallow sleep, deep sleep and dreams.
Improves memory and creativity, the person wakes up rested and does not feel tired. But if we wake up at the wrong time, in the middle of a certain cycle, then we feel tired, distracted, maybe even dizzy at times.
This is why it is important to fall asleep for 10-30 minutes or those four 90 minute cycles. And the afternoon sleep must be no later than 4 pm, if we do not want to negatively affect night sleep. “
It is important to follow sleep hygiene.
The sleep coach also shares the main things to pay attention to in order to enjoy quality and good sleep. First of all, it places great emphasis on proper sleep hygiene, which should be observed every night:
“The main thing is to dim all the lights in the house at least half an hour before going to bed, to leave the lighting dim. We also prepare for sleep by bathing, brushing our teeth, drinking a cup of tea, doing stretching exercises to help us reconcile. sleep, breathing exercises, meditating, reading a book, practicing writing.
The use of household appliances should also be limited to at least half an hour and ideally an hour before bedtime, to stop using the phone, computer or television.
He also recommends avoiding active sports before bed, as it can be extremely difficult to fall asleep afterward.
“It is better not to be active or do sports for 2-3 hours before going to bed. When we exercise, we raise our body temperature and, to fall asleep, our body temperature must drop, drop. When we do sports, we do otherwise, it can be difficult to fall asleep, ”says the sleep coach.
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