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The study included 1,787 Britons between the ages of 46 and 77. During 2006–2010, participants had to take tests that measured their learning and memory opportunities. Repeated tests were conducted in 2012-2013 to allow researchers to measure changes in cognitive status. The study participants also spoke to the researchers about their eating habits and lifestyle. The researchers were particularly interested in the consumption of fruits, vegetables, fish, meat, dairy products, and alcoholic beverages.
Finally, the researchers summarized the results and found that daily cheese intake was associated with significantly better cognitive status test results. It turns out that cheese protects against age-related mental decline much better than any other food. It is true that this effect is seen only in people whose parents and grandparents did not have Alzheimer’s disease. The researchers say this likely means that cheese does not protect against dementia if the disease is genetically programmed.
The study authors believe this should be related to the calcium, vitamin B12, and milk peptides present in cheese. Additionally, beneficial bacteria support the intestinal microflora, which is now believed to be of great importance for mental health.
But that is not all. It turns out that red wine reduces the risk of dementia. Unlike cheese, the effects of wine are most noticeable among people with a family history of Alzheimer’s disease. The effects of red wine are believed to be related to the anti-inflammatory substances in this drink, certainly not the alcohol. In fact, other studies show that beer increases the risk of dementia.
Also, the consumption of lamb helps a little, although the effect of this meat was not so evident. Meanwhile, salt increases the risk of dementia if there were people with Alzheimer’s in the family.
The researchers emphasize that none of the foods mentioned in the study provide 100% protection against age-related diseases. Nor is it a cure. Genetic factors are much more important than food choices. However, they also argue that correct food choices can delay or even prevent mental decline associated with aging.
You can read more about the study HERE.
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