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In this year’s first record, Adele also thanked the doctors fighting the pandemic up front.
“Thank you for the birthday love. I hope you protect yourself and stay healthy in this crazy moment. I would also like to thank the emergency services and key personnel who care about our safety at the risk of their lives! You are our angels 2020. Okay, up, thanks, ”she wrote after the photo, posing in a short black dress with puffy sleeves.
Of course, the obvious changes in Adele’s appearance received more attention than her gratitude. They were noticed not only by almost 36 million. followers of the artist’s instagram, but they did not pass through the eyes of the singer’s famous friends.
“You’re probably joking,” said model Chrissy Teigen.
According to Mirror, it all started after Adele’s divorce from her ex-husband Simon Konecki, from whom she gave birth to a son, Angelo (7). After feeling lonely, she wanted to change her life and began to follow a strict training schedule.
Whatever Adele does, the way she sees it works. The singer no longer looks anything like the girl who started her journey into the world of pop music as a teenager, who did not give in to the pressure of looking like other artists and decided to do everything in her own way.
His journey towards changes in appearance and lifestyle was no different. A friend close to the star revealed that she had taken it all for her own good. “It just caught our eye then. I knew I had to change something because I wanted to be the healthiest mom, a source told People.
By losing weight, she focused on how to be healthier and take better care of her body. She is more confident, prepares herself differently, and looks happier overall. “
The first steps towards a healthier lifestyle are said to have been helped by Adele, another famous star artist Harry Styles. According to foreign news portals, he showed the singer one of the walking trails in Malibu, which has become Adele’s favorite, and led her to a HIIT workout.
The joint activities brought friends even closer, even on vacation in the Caribbean: Adele, Harry Styles and James Corden were together at the beginning of the year to spend time on the beach. Even then, the photos in which the singer was difficult to identify were widespread on the Internet.
Not only the singer’s free time, but also her diet changed. Change it little by little, that is. To make healthier choices, Adele started after her son Angel was born in 2012, giving up 10 cups of tea a day, high in sugar, and saying goodbye to alcohol, cigarettes, caffeine, and “spicy and citrus” foods. It also helped preserve her incredible voice, which the performer always feared losing.
In 2016, Adele lost some weight to “gain more endurance” before the tour. In 2017, according to Mirror, the artist, thanks to the new call Sirtfood diet, lost another 12 kg.
Photo by Vida Press / Adele and Simonas Konecki
Sirtfood The essence of nutrition: energy from plant products such as kale, buckwheat, green tea and turmeric. The diet also allows the use of products such as cocoa, cheese and red wine.
But in essence Adele decided to take care of herself by divorcing Simon Konecki. The singer is said to have hired a Pilates instructor Camila Goodis, a “body witch” in Los Angeles.
“It’s easy to focus on the physical change, but it wasn’t just that,” a source close to People said of the change in Adele, who lost 45 kg. – She has never focused only on losing weight. She lost weight when she stopped drinking and started eating more real food. But he also likes the new image. “
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