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“Whole foods and their diversity are one of the most important parts of well-being. That is why it is important to include as many different products as possible in the daily diet: vegetables, fruits, meat, fish, milk, cereal-based products”, says V. Juodkazienė.
According to V. Juodkazienė, active leisure is important for a healthy heart, as well as for the whole body: cycling, walking, swimming in the pool or light exercise every day. Yet another integral part of wellness is nutrition. The most important thing for each of our bodies is the variety of foods. According to the expert, there are several “super products” that, if included on the menu, will improve not only heart function, but also general well-being, according to the press release.
Leafy vegetables. Spinach, kale or traditional cabbage: they have a positive effect on the heart, because these vegetables are rich in vitamins and minerals, and leafy products are extremely low in calories. Cabbage, various salads or spinach are rich in vitamins: A, K, B6, calcium and iron. Leafy vegetables are rich in antioxidants and are also rich in fiber, which helps regulate cholesterol.
Integral products. Brown rice, oats, rye, barley, buckwheat, Bolivian pigeon and other products of similar origin are especially beneficial for the body. Compared to processed cereal products, they contain more fiber. Consuming whole grains may be associated with lower blood pressure and blood cholesterol.
Berries. These are some of the healthiest foods you can eat with a clear conscience because berries are extremely low in calories but high in fiber and other beneficial substances. Most berries: strawberries, blueberries, blackberries, raspberries are good for heart function and help regulate cholesterol. These berries are also rich in antioxidants, vitamins C, K1, and magnesium, which the body needs.
Avokadai. An avocado contains twice the potassium of the original banana and is enriched with twenty different vitamins and minerals. Avocados are also valued for their fiber and healthy fats. Avocados are a source of vitamins C, E, K and B6, magnesium. They also supply the body with omega-3 fatty acids, which are good for the heart and regulate blood pressure.
Blue fish and its fat. Fatty fish, such as salmon, trout or mackerel, contain particularly high levels of protein and essential omega-3 fatty acids, vitamins B12 and B6. Including fatty fish in your daily diet can reduce the risk of cardiovascular diseases such as heart attack, stroke, and high blood pressure.
Walnuts. It is a product rich in vegetable proteins, vitamin B and antioxidants. They also contain more omega-3 fatty acids than any other nut. Moderate consumption of walnuts lowers cholesterol. In addition, these nuts also strengthen the bones.
Tomatoes. Due to the abundance of useful substances, tomatoes should be an integral part of daily cooking. Tomatoes are an important source of the antioxidant lycopene, which helps reduce the risk of heart disease and cancer. Tomatoes are also rich in vitamin C and K and potassium. And, for example, the abundant pigmented antioxidants found in red tomatoes can help lower blood cholesterol or even reduce the risk of ischemic heart disease and stroke.
Olive oil. Nutrition and cooking experts agree that one of the most versatile and healthy oils to consume is olive. Especially useful pure, extra virgin, unrefined olive oil. Because it is rich in monounsaturated fatty acids, antioxidants, which will not only give a delicious flavor to your salad or other dishes, but will also be beneficial for the body.
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