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“There is a holy trinity here, whether we are in a military environment or as tourists, (…) – appropriate clothing, proper use of fluids, proper behavior in general,” said A. Daugirdas.
Speaking of dressing properly outdoors, the reserve soldier noticed a mistake people made: they often wore sports hats, meaning protecting the head but not protecting the ears and neck.
Especially for children, for the elderly, what our ancestors wore is recommended, which is a wide-brimmed hat or, economically speaking, “panamkes”. They cover a larger area, cover the ears, part of the neck, the forehead. This means protecting our chimney from main heat, through which we lose heat in winter and can ventilate efficiently in summer, ”said A. Daugirdas.
The interlocutor of the program recommended wearing loose and bright clothes during the heat.
“We have such fashions that we really like to wear dark clothes. The officials are in disguise, it is good that the air conditioners save,” said A. Daugirdas.
The reserve soldier also paid attention to the fabrics from which the clothes were made.
“Doctors very often mention in their comments that they must be natural substances. They are right, but they do not emphasize anything about those natural substances. Knitwear, cotton, good, but they absorb sweat and then we evaporate it hard. Let’s say linen clothes, in a completely different language. It has been functioning as modern modern thermal shirts for a long time, ”said A. Daugirdas.
The interlocutor does not agree with the speakers that it should not be necessary to carry synthetic clothing in the garbage.
“On the contrary, it is now such progress that the clothes are special and work better than knitted shirts. This is a great advantage for the body: evaporating excess heat through sweat ”, said A. Daugirdas.
Shared a secret that tastes disgusting but works great
The interlocutor emphasized the need for sufficient fluids during the heat.
“If we drink little, we have nothing to evaporate, we overheat. Our body heats up like a closed boiler. That means we have to drink enough water, ”said A. Daugirdas.
According to the reserve soldier, enough means “in the heat of now, it would be recommended to drink a liter per hour.”
“The more we work, the more. (…) There is a nuance – what water. If you want it to work more effectively for us in these circumstances, it must be salty. Hardly any water, if added to a liter of water. calculated in different ways, it would be 1 gram to a teaspoon (salt). It should not be too salty, “said A. Daugirdas.
He assured that the special mineral kits are also good.
“But there is also an old variant that works: green tea with salt.” It is an incredibly disgusting taste, but if you turn off the psychology, it is an incredibly good effect, “said A. Daugirdas.
The interlocutor shared what that tea gives him personally.
“It just came to our knowledge then. Two hours before the hard work, I have prepared a strong salty green tea (not just birzgaliukas) in advance. Three or four sips, drink, rinse a little with another water so you don’t feel the salinity, that’s all. And then they drink from time to time, two or three sips every hour if you work hard. That’s how you practice, that’s how you want to drink afterwards, but during the day, when the load is bigger, it is much easier ” said A. Daugirdas.
Basically, a good breakfast can be enough for the whole day.
The interlocutor says that there is a lot of truth in saying that heavy meals should be avoided during the heat.
“It just came to our knowledge then. If we ate a lot in the morning, we could eat more throughout the day. Easily digestible carbohydrates: everything, you shouldn’t overload yourself with zeppelins, etc. But a good morning meal throughout the day may be enough. “said A. Daugirdas.
The interlocutor explained that heavy food, meat, absorbs water from the body to digest it.
“Consequently, it is still pumping us out and we are constantly thirsty,” said A. Daugirdas.
Should slow down
As for moving through the heat, the reserve warrior recommends slowing down.
“It means not flying up the stairs, especially if you are not in good physical shape. (…) It means not causing the body to produce a lot of energy, which requires a lot of fluids,” said A. Daugirdas.
He recommended reducing the difference between the conditioned rooms and the exterior to at least 5 degrees of difference.
“We will help ourselves, the body will not suffer concussions, because our blood vessels break immediately,” explained A. Daugirdas.
If you cannot regulate the temperature in the room, according to the interlocutor, the frequency of the exits to the outside must be regulated.
“If we leave the office in a hot environment, you will do nothing, maybe you could drink water at room temperature before that. It is not too cold so that the blood vessels do not contract, the body does not react to differences in temperature”, said A. Daugirdas.
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