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Our skin is damaged by ultraviolet rays: the skin they affect changes and its cells begin to multiply less well. There may be some changes, such as pigment spots or even risk of cancer disease.
Of course, special creams protect our skin from this. The only drawback is that many times it seems to us that applying sunscreen will be fine, and it happens that we still do not avoid burns or other negative consequences for the skin. This happens due to several mistakes that you should avoid.
Too little or incorrect cream
Sunscreens vary in their level of protection. Creams with an SPF of more than 30 are sufficient to protect the skin, but dermatovenerologists often recommend applying creams with an SPF of 50 because the cream is often used very little or infrequently.
It is estimated that we need to apply 2 mg of cream per square centimeter of body. This means that if we want to lubricate the skin of the whole body, a person of average height and weight should apply 30 ml of cream, that is, about a handful.
If the cream is applied less, a higher level of sunscreen should be chosen. Sunscreen should also have a wide range of effects, that is, protect not only from ultraviolet B rays but also from ultraviolet A rays.
This is how we usually apply sunscreen to hands, abdomen, back, but we forget about neck, feet, lips and ears. The skin on the lips and ears is extremely thin, which makes it more vulnerable. Experts emphasize that when exposed to the sun it is important to remember to care for and protect your lips. Also consider sunscreen for hair! The sun dries them, fades their color.
It is also very important not to confuse: sunscreen is not designed to protect the skin from the sun. After-sun creams hydrate burned skin, but they don’t protect it from UV rays and sunburn.
It is true that the use of sunscreen is also worth and is even necessary. For example, “Eucerin Sensitive Relief“The gel-cream under the sun instantly soothes and restores sun-damaged skin, suitable for all types, as well as sensitive and allergy-prone skin. It can be used on face and body. The product contains licochalcone A and glycyrrhizinic acid, which support the DNA recovery mechanisms of the skin.
The cream is necessary not only to burn.
Another common misconception is that cream is only necessary for tanning. In fact, sunscreen should be part of your daily routine. If you go for a walk, ride a bike, skateboard or skating, just set up a window or dinner outside, you should not forget to apply cream to the open areas of the body.
This need was corroborated by researchers at the University of Washington in Seattle, using a federal database and finding that two specific forms of skin cancer are more likely to develop on a person’s left side. Melanoma developed in 52 percent and carcinoma in 53 percent. patients on the left. This is associated with driving the hand out through the open car window.
A cream that contains SPF should also become part of the daily facial routine of every woman who takes care of herself. Cosmetologists advise that if you are outdoors during the day or use cosmetics with retinol and other photosensitizers for skin care, then you should use a cream with SPF protection.
Especially suitable for facial care “Eucerin Photoaging Control“Fluid sunscreen and photoaging SPF 50. It is a reliable sunscreen for all skin types. Helps prevent photoaging and significantly reduces wrinkles.
Incorrect cream application time
You can’t expect sunscreen to work properly if you apply it right before going outside. The first layer of cream should be applied 30 minutes before going outside; This should be done as the cream takes about half an hour to absorb and take effect.
It is also recommended to apply two coats of cream. At the same time, we usually apply very little cream and do not distribute it evenly.
Very long stay in the sun
If your sunscreen has an SPF 50 mark, it still doesn’t mean you can be lying on the beach in the sun all day.
A study published in the International Journal of Cancer found that people who use products with SPF 30 spend up to a quarter more in the sun than those whose cream has a lower SPF.
Do not fall asleep in front of the sun, as this increases not only the risk of burns, but also the risk of heat stroke.
Experts also recommend spending less time in the sun from 11 a.m. to 3 p.m., as the sun is most active at that time.
Also, don’t forget that if you swim, you have to apply another cream to the poster.
Obsolete sunscreen
Before applying sunscreen, be sure to check its shelf life. An expired cream may not work as expected, and in some cases it may even cause adverse allergic reactions. Don’t save at the cost of your health!
Sunscreen packs often spend a lot of time with us in higher temperatures, like on the beach, and then somewhere in the drawer during the winter. This can affect the chemical structure of the cream. Therefore, it is important to follow the manufacturer’s instructions and take the expiration date into account.
Attention acne sufferers!
While this is not a mistake when using sunscreen, it is important to know that having acne should in no way allow your skin to go without sun protection for long periods of time. The positive effects of the sun in fighting acne is one of the most popular myths. Dermatologists emphasize that when exposed to the sun, the sebaceous glands of the skin are inhibited and are less active in producing secretions. So the skin becomes drier, and when you tan, it appears to have become smoother. However, after a while, the sebaceous glands receive a signal that the skin is too dry, so often the acne comes back even stronger than before.
Therefore, even in the fight against acne, proper skin protection is important. “Eucerin Oil ControlDry Touch SPF 50+ sunscreen gel has a very high level of sun protection for the body. Suitable for all skin types, including sensitive, oily and acne-prone skin. Extremely pleasant to use, this ultra-light textured gel sunscreen absorbs quickly without leaving any residue on the skin. Eucerin Advanced Spectral Technology provides high protection against UVA and UVB rays and high-energy visible light, and supports the skin’s own DNA repair mechanisms.
