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Vilma Juodkazienė, a food expert at retail chain Iki, says mayonnaise consists of only a few ingredients, so it won’t take any fancy products or time to prepare. And since you can choose mayonnaise yourself at home, it can also become a healthier alternative. You can also adjust the flavor by adding some accessories.
“Mayonnaise is probably one of the most popular sauces in the world, consisting of quality oil, vinegar or lemon juice, eggs and spices, so that everyone can easily prepare it at home. For homemade mayonnaise, it is important to use eggs as freshest as possible, because the yolk is added to the green sauce. Homemade mayonnaise should be stored in the refrigerator and intended to be consumed within 24 hours. Well, if you are looking for a lighter option than traditional mayonnaise, you can prepare it not only with eggs, but also avocados. This option is also perfect for those who promote a vegan diet, “says V. Juodkazienė in a press release.
Chickpeas, sunflowers, or walnuts can also be used to find more mayonnaise substitutes. Also, you can choose not only the taste but also the color by combining accessories. A clove of garlic, your favorite herb, or lemon juice will give it a brighter flavor and hot peppers will give it a more intense color.
Favored not only in the West
The rich flavor of mayonnaise and its pleasant texture is the reason for the widespread use of this sauce. Used for spreading sandwiches or making hamburgers, seasoning mixes, and salads or other sandwiches. Without mayonnaise, of course, we cannot imagine many dishes. But at Easter, it will probably become irreplaceable. People like to try mayonnaise both with hard-boiled eggs, mixed in, or accompanied by a wide variety of meat dishes.
Mayonnaise is widespread not only in Europe or America, but also in Eastern countries. In Japan, for example, mayonnaise is made with rice vinegar. However, perhaps the highest consumption of mayonnaise is in Russia. In this country, an average of 2.5 kg of mayonnaise per person per year. Other Eastern European countries are not far behind: Lithuania, Ukraine, Belarus, Poland. Mayonnaise is also very popular in Belgium, Estonia, Latvia, the Netherlands, and even Chile.
It’s also interesting that the seemingly high-fat sauce also has good properties. Most types of mayonnaise contain a high percentage of vitamin H, which can vary depending on the type of oil used to make the mayonnaise. Because eggs are used to make mayonnaise, they also contain protein and other minerals. However, it is also very high in calories, so it is not recommended to consume it in large quantities.
How to do it?
V. Juodkazienė says that it will only take 10 minutes to make mayonnaise at home. Because mayonnaise is an emulsion of oil and egg yolk, flavored with a little vinegar or lemon. When making mayonnaise, some people still like to spice it up with mustard or their favorite fresh herbs.
According to V. Juodkazienė, for the production of homemade mayonnaise it is better to choose olive oil, which is rich in monounsaturated fatty acids. However, it has a peculiar flavor that some may not like, so this sauce is usually made from an oil with a neutral flavor: such as canola or sunflower.
The food expert also offers a recipe for homemade mayonnaise, which will be useful not only during the next Easter, but also in the future when preparing a variety of dishes that you like to taste with this sauce.
Homemade mayonnaise
Will need: Bud; A teaspoon of mustard; 150 ml of sunflower oil; Pinch salts; 1/2 teaspoon of pepper Teaspoon of vinegar.
First, pour the egg yolk into a small bowl. Add a tablespoon of oil and mustard to the same bowl. Using a hand mixer, mix the contents of the bowl in a circular motion gradually adding oil to the bowl. As soon as the mixture thickens and has a mayonnaise texture, season everything with salt and pepper. When the mayonnaise is done, add the vinegar to the batter. Delicious!
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