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Grenades
Sweet and juicy pomegranates not only taste exceptional, they are also especially useful for blood circulation. The polyphenols, nitrates and antioxidants they contain dilate veins and arteries, facilitating blood flow, according to the press release. In addition, this fruit increases the amount of hemoglobin in the blood and helps to overcome anemia. Therefore, it is recommended to drink a glass of freshly squeezed pomegranate juice at least twice a day before meals.
“Pomegranate juice is especially beneficial for our body because it helps fight high blood pressure. However, these fruits are also great for other dishes, such as various seasoned salads. Pomegranate seeds are even used to make a special salad dressing with molasses syrup, which has a distinctive, bittersweet flavor. In most cases, this infusion in the kitchen can replace balsamic vinegar or lemon juice, “says V. Juodkazienė.
Onions
Onions, like pomegranates, are a great source of antioxidants that optimize blood circulation and heart function. This vegetable helps regulate blood flow throughout the body, as the onion extract further dilates the arteries and veins when necessary when blood pressure increases. Onions also have anti-inflammatory properties, protecting the arteries and veins from various infections.
“Onions can be eaten year-round, and the easiest way to prepare them in summer and serve them with various steaks or barbecues is to simply cut them in halves and marinate them. In this way, onions will not only season meat dishes and decorate the picnic table, but they will also not lose their useful and anti-inflammatory properties, ”says V. Juodkazienė, a food expert at Iki.
Tomatoes
Several types of tomatoes are rich in magnesium, which strengthens the heart and the special antioxidant lycopene, which stimulates the release of nitric oxide and opens the blood vessels, so frequent consumption of these vegetables can reduce the risk of heart attack and accident cerebrovascular Although tomatoes, like other vegetables, are the most beneficial to eat alone, they do not lose lycopene even when mixed in various sauces.
Tomatoes are the best way to eat tomatoes alone or to make the popular guacamola with spring main dishes. Other blood-enhancing vegetables, avocados, and onions intertwine in this dish. Guacamole pairs well with a variety of Mexican dishes, but can also be used with meat dishes and as a sandwich with tortillas or toast, “says V. Juodkazienė.
Spinach
Probably no one would doubt that spinach is good for health, but in addition to all its good properties, it contains a large amount of water, which is not less than other substances necessary for good blood circulation. And the vitamin K in spinach is very important for various biological processes in the body, but it provides the greatest benefits to the cardiovascular system, by protecting its walls from calcification.
“Healthy people know spinach well because it is often used in various green cocktails. However, the fewer spinach we process, the more vitamin K and water we get from it. I would suggest replacing a fatty salad with sour cream or mayonnaise in the summer with a fresh spinach salad with feta cheese and tomatoes. Such salads will not only be good for blood circulation and will not burden the stomach, but will also provide the body with the necessary fluids, ”says V. Juodkazienė.
Grapefruit
Different types of grapefruit have health benefits, but red and pink fruits of this type are especially useful because of their lycopene, high vitamin C, and fiber content. The combination of these substances also helps maintain a healthy heart and blood vessels.
Grapefruits, which are especially rich in water, are perfect for a variety of breakfast dishes. For example, if you mix them with other fruits or vegetables that improve blood circulation, you will get a balanced and healthy smoothie that will provide energy throughout the day and at the same time contribute to better blood circulation, “says V. Juodkazienė.
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