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For now, it is necessary to include as many products with different vitamins in your diet, and fruit and vegetable smoothies are perfect to start with.
Fruits and vegetables: a spring vitamin bomb
Maxima’s food production expert Brigita Baratinskaitė says that while there is an increased need for hot vegetable dishes such as soups or stews, in winter, customers should add more salad plates and fruit and vegetable cocktails to the weekly menu. As spring approaches
“Today we can see the correct evolving focus of the benefits of fruit and vegetable smoothies for the human body. Cocktails, once considered a diet snack, are now valued no longer for their lower calorie count, but for the abundance of essential vitamins that contribute to our body. Smoothie recipes allow us to play with flavors by seasoning cocktails with different fruits, vegetables, nut butter, Greek yogurt, spinach or oatmeal, “says B. Baratinskaitė.
Food production expert shares fruit and vegetable smoothie recipes.
Saturated banana cocktail
Will need:
- 2 ripe bananas (with brown spots),
- 2 dates,
- 2 tablespoons whole grain oats
- 1 tablespoon favorite nut butter
- 200 ml of vegetable milk.
Put all the ingredients in a blender and grind well until smooth.
“If you neglect your health in the winter, the body can send signals about depletion of vitamin stores in early spring. Therefore, it is better not to wait for the first signs of weakness or fatigue and start looking for nutritious snacks or , in this case, smooth as soon as possible. Don’t be afraid to play with the available ingredients, season cocktails with dates, whole oatmeal and your favorite type of nut butter, “says B. Baratinskaitė.
Green cocktail – helps to get energy
Will need:
- 3 large handfuls of spinach,
- 2 stalks of celery,
- 250 g of pineapple,
- 200 g of Greek yogurt,
- half a can of coconut milk.
Put all the ingredients in a blender and grind everything well.
“Probably the most common association when it comes to healthy smoothies is a green cocktail. This attitude was not in vain: cocktails of this color almost always include spinach, whose flavor is invisible, and the vitamins they contain enrich our bodies with vitamins. In addition, spinach has extremely strong anticancer properties.
At that time, another secret of this cocktail is Greek yogurt, which has twice the protein for the muscles of our body than natural yogurt. It also improves the functioning of our intestines and stimulates metabolism ”, says the food expert.
Chocolate cocktail
Will need:
- 1 banana,
- 1 tablespoon of cocoa
- 200 ml of vegetable milk,
- 100 g of blueberries,
- 2 handfuls of spinach,
- 1 tablespoon favorite nut butter
- half a can of coconut milk.
- Put all the ingredients in a blender and grind everything well.
“You won’t strengthen your weakened immunity in one day, but the sooner you add nutritious fruit and vegetable smoothies to your daily diet, the sooner you can enjoy restored health, rewarding you not only with wellness, but also with your recovered skin and hair. .
Experiment with different ingredients so the cocktails won’t be boring for you or your palate. And the most important thing is that all these cocktails will be liked not only by adults, but also by children, for whom vitamins are especially important during this pandemic, because of their pleasant taste ”, B.Baratinskaitė shares his advice.
