Fruit and Vegetable Smoothies – Vitamin Soda for Tired Human Body After Winter

Fruits and vegetables: a spring vitamin bomb

Brigita Baratinskaitė, Maxima’s food production expert, says that while there is an increased need for hot vegetable dishes, such as soups or stews, in winter, customers should add more salad plates and fruit and vegetable cocktails to the weekly menu at As spring approaches, the press release said.

“Today we can see the correct evolving focus of the benefits of fruit and vegetable smoothies for the human body. Once considered a diet snack, cocktails are now valued no longer for their lower calorie count, but for the abundance of essential vitamins they provide to our body. Smoothie recipes allow us to play with flavors by seasoning cocktails with different fruits, vegetables, nut butters, Greek yogurt, spinach or oatmeal, “says B. Baratinskaitė.

According to the expert, you will not strengthen weakened immunity in one day, but the sooner you add nutritious fruit and vegetable smoothies to your daily menu, the faster you can enjoy restored health, which will reward you not only with well-being. , but also your skin and hair.

Experiment, play with different ingredients, this way the cocktails will not be boring for you or your palate. And the most important thing is that all these cocktails will be liked not only by adults, but also by children, for whom vitamins are especially important during this pandemic, because of their pleasant taste ”, shares B. Baratinskaitė his advice.

Food production expert shares fruit and vegetable smoothie recipes.