Timeless singer Giulia spoke openly about health issues.

This Sunday, the singer agreed to speak openly about the change in routine of the COVID-19 virus pandemic and the importance of the movement for our well-being on the TV8 television program “Tree of health”. According to Giulia in these times, when almost everyone has vehicles, we tend to move less and forget the joy of movement, according to the press release.

“The current situation in the world, where we spend most of our time at home involuntarily, is not really rewarding. I am sure that movement is the basis of well-being. Today, it is common to choose a vehicle even for women. shorter distances, while trying to find as many opportunities to move as possible – if there are stairs, I leave the elevator and as the weather warms, I walk with a pet – they become more frequent and longer, ”he said.

The performer, who has been actively performing for several decades and has toured across the country, says legs on stage are often one of the most vulnerable places for people on stage. Constant stress, uncomfortable footwear and, at the same time, the passage of time, contribute to the fatigue of joint pain, which complicates the quality of a full life.

“When I was younger, high heels were my usual shoes, I wore them both to concerts and when I went to town. After a while, I started to feel fatigue and pain in my legs. I spent two to three hours, and sometimes even longer, rehearsing and being on stage in high heels. That is why my legs, their bones and joints were under great stress. As a result, I now protect my feet, choose comfortable shoes, and when I feel uncomfortable I put my bare feet up more for a few minutes, ”says Giulija.

As the weather warms, many people begin to move and walk more and more, but doctors recommend behaving responsibly after a less active winter. Before walking, it is recommended to prepare the body for exercise, performing stretching exercises for a few weeks, thus moving the joints.

“When you start exercising after a long time, the sports load should be distributed correctly. I recommend starting by walking, but do not forget that it is very important to choose the right pavement, do not choose asphalt roads, better choose dry forest tracks and the right footwear to walk ”, will share the physiotherapist Vitalijus Baronas.

According to Giulia, although the pandemic has stopped work and concert activities, it is a good time to pay more attention to your health: take a walk through the parks and forests, as well as supplement your diet with food supplements that are good. for your joints.

“When the weather warms up, we can move with much more freedom in nature. However, it is important not to forget to take care of the joints and look for various food supplements for joint activities in pharmacies, so that you can move more freely, avoid injuries and enjoy healthy legs, arms and life, ”says Giulija.

The joint, responsible for bone mobility and range of motion, has no blood flow and feeds on the fluid that surrounds it, the production of which depends solely on the person’s lifestyle, which is also influenced by eating habits. Since only a small proportion of people in society eat a balanced diet and consume the right amount of food, scientists are reaching out to offer joint supplements that contain type I and II collagen and vitamin C specifically for the joints.

“Exercise, stretching, walking are physical aids for our joints. However, we must also take into account collagen, the main substance for joints. When choosing food supplements, it is important to pay attention to what it contains both type I and type II collagen, because in this way we strengthen ligaments, joints and protect them from injury ”, says physiotherapist Vitalijus Baronas.