Addresses Lithuanians who dig snow in yards: make no mistakes



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Eurovaistinė pharmacists say that digging snow is real exercise, but warns even regular athletes not to try to cut it all at once.

The thickness of the snow cover in some parts of the country already reaches 30 centimeters, so many people have to work scraping it when they have to go out or walk.

Pharmacist Jelena Deksnienė says that people who are physically active should not have health problems from snow shoveling, but older people, people with spinal hernias, and those who rarely exercise or have general back pain should be more careful.

“Removing snow is really a great physical effort, so first of all it is important not to tear and try to cut all the snow at once, to choose a smaller shovel, but to do it shorter and several times”, advises the pharmacist . start only with the places that really matter.

However, to avoid injuries and muscle aches when going out to work in the fields for a longer period of time, according to the pharmacist, it is useful to warm up a little before and do stretching exercises after removing the snow. which will help prevent injuries. “Digging in the snow is really a very rewarding physical activity, especially now, during our quarantine, when we spend more time at home. In other words, snow digging is like a forced sport, but it is important to be careful, divide it into small doses and not forget to take breaks, ”says J. Deksnienė in a press release.

Pharmacists say that after those snowy days, they often see clients who come to the pharmacy looking for remedies to help them overcome their back pain. In this case, heating patches or various ointments and gels are often used. However, if they don’t help you get over the pain, you may also need a doctor’s help.

In such a climate, pharmacists remind them to choose the right shoes that do not slip when going out, as well as to layer their clothes and prefer to dress less and only put on an extra layer if necessary.

As it continues to snow, it is important to plan your trips carefully and allow more time to cover your normal route so you don’t have to rush. Pharmacists advise avoiding walks in parks and under large trees on snowy days.



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