A drink that has become a highlight of social media: how to prepare it?

According to V. Juodkazienė, one cup of drunk matcha is as good as 15 cups of ordinary green tea. This drink is rich in vitamins, minerals and antioxidants, which protect against heart disease and cancer, in addition to regulating blood sugar, lowering blood pressure and stopping the aging process.

Special preparation of matcha tea

Matcha tea is still considered one of the most luxurious green teas, so its traditional cultivation and preparation have strict rules. According to Japanese tradition, only the youngest and freshest tea leaves are selected for the party, which are turned into powder. They are used to make tea in a special way.

Matcha powdered tea, hot but not boiling water, a bamboo whisk and a bowl are all you need to make this tea. To enjoy traditional matcha tea, first heat a special bowl to make this tea: add hot, but not boiling, water 70-80 degrees. When the bowl has warmed up a bit, drain the water and pat dry. Then add the powder, add water and mix with a specially designed bamboo whisk until the surface rots and there are no lumps, “says V. Juodkazienė.

It is true that the food expert says that this tea can also be prepared with an electric grinder or a coffee machine. The most important thing is that the drink is well mixed, so it will not only be tastier, but it will also be easier for the body to assimilate its beneficial properties.

Natural source of energy

One of the main reasons matcha tea has conquered the entire world, and today social media, is the energy it provides. In search of healthier and more effective coffee alternatives, some people substitute this tea for regular morning coffee, mixing it with milk or sugar.

Traditionally, this tea is drunk in small portions – about three sips per person, so about a quarter teaspoon of matcha powder and 30 milliliters of water will suffice to prepare a drink.

“When we drink a match, we consume ground tea leaves, so the body gets three times more caffeine than green tea or boiled coffee. Due to the special substance it contains, called L-theanine, after drinking matcha we are covered in a feeling of alertness, which helps us to relax, but does not allow the body to fall asleep. It is true that this effect should not be abused, therefore, it is not recommended to drink matcha tea less than 6 hours before bedtime, otherwise it will be difficult to fall asleep, “says V. Juodkazienė.

Highlights of social networks: latte matcha coffee

The food expert points out that right now, the world is going crazy over unconventional matcha drinks. If you’re browsing the web, you probably haven’t overlooked the eyes that are often seen on social media today. latte matcha Coffee photos. It is a healthier and energizing version of regular latte, which can be seen increasingly on the menus of various cafes and restaurants.

“Latte Matcha sometimes known as a green tea masterpiece, connecting Japan to the western world, as this drink combines traditional matcha powder and modern coffee and milk traditions. Latte Matcha It has an exceptional taste, therefore it is especially suitable for those who like green tea and are looking for new and delicious experiences ”, says V. Juodkazienė.

A food expert shares hot and cold. latte matcha coffee recipes that you can easily prepare at home.

Latte Matcha with your vanilla

Will need:

• 200 ml unsweetened almond milk
• 50 ml of water
• 2 a. š. honey
• 1 a. š. matcha tea powder
• 1 a. š. vanilla

preparation:

Pour the milk into the pot, add the honey and boil over medium heat. Add matcha powder to the cup, pour 70-80 degrees of water and mix well with a bamboo mixer or electric grinder until foam is formed. Then pour the hot milk, the vanilla and mix well again.

glacier latte matcha

Will need:

• 250 ml coconut milk without sugar
• 1 v. š. matcha tea powder
• 1 a. š. agave syrup
• Cinnamon
• Ice cubes

preparation:

Add milk, matcha tea powder, and agave syrup to the bowl, whisking well with a bamboo mixer or electric grinder. Then pour into a glass filled with ice cubes and season with cinnamon.