[ad_1]
Before washing your hair, lubricate the ends with oil. According to stylist N. Nova, many women should know some tips on how to wash their hair properly. Most use a lot of shampoo and distribute it throughout their hair.
However, the main objective of the hair shampoo is to remove dirt and the layer of oil formed near the roots of the hair. The shampoo that reaches the ends of the hair dries them, washes the greasy and lipid layer on the ends and, as a result, the hair becomes more vulnerable and breaks.
“Depending on the growth rate, hair grows 8 to 15 cm per year, so people with long hair can calculate the age of their hair. Long hair, especially light hair, is more affected by the environment, so when you wash your head, you should bring extra protection for the ends; apply a little oil before washing ”, advises the stylist.
According to N. Nova, it is not necessary to use expensive oil for this purpose, coconut oil, for example, which has a moisturizing and nourishing effect, is also perfect for home use. It should be spread on the palms between the palms and warmed up immediately. The interlocutor emphasizes that olive oil is not suitable for this: it is too difficult to remove from the hair.
When washing and drying your hair, choose a lower temperature. Even if you want to relax in a hot bath or shower during the cold season, this water dries your skin and hair. Hair washed with hot water becomes more vulnerable, so it is better to choose warm water. The same goes for the air flow of the hair dryer: hot air dried hair is drier and more brittle. For this reason, it is recommended to blow dry your hair with a blast of cold air and, better yet, let it dry on its own.
Pharmacist S. Izmalkova advises not to go outside with wet hair in cold weather, as they can freeze and begin to break.
“Lack of time? Try to wash your hair at night to make it dry naturally overnight. In winter, also try to refrain from straightening or curling your hair, if it still fails, try drying in cool weather and use extra protection against heat and nourishing hair, “says pharmacist Camelia S. Izmalkova in a press release.
According to the pharmacist, in winter It is important to protect your hair from dry and harsh weather, snow, wind and rain; All of this dries your hair and it starts to break down faster. “To prevent hair from electrifying under the scalp, use an oil spray; the oil hydrates the hair and restores shine,” says S. Izmalkova.
Choose the hair care products that are right for you. “Very often women spend a lot of money on expensive hair care products that are not suitable for them and ultimately no powder is used.
This is due to the fact that we tend to trust the recommendations of friends and mistakenly think that if the tool fit him, it will also suit me, ”says N. Nova.
The stylist emphasizes that the best choice of the right product for hair care can be helped by a specialist – stylist, hairdresser, pharmacist. When choosing for yourself, it is extremely important to pay attention to the type of scalp, the length, the volume and the structure of your hair.
“It is seldom worth the decision to buy a line of hair care products. We need to buy the shampoo according to the scalp. For example, if your skin is very oily, I recommend that you buy a hydrating shampoo.
While this is unusual for most and it seems that such a remedy will make hair even oilier, moisturizing shampoo helps fix the epidermal layer of the scalp so that it has enough moisture to do its job. It is possible that the secretion of oil from the scalp is greater because the shampoo used so far is too aggressive and dries the scalp too much, so it has begun to excrete even more oil, ”says N. Nova.
The interlocutor recommends people with fine hair to choose a shampoo that increases hair volume, for those who suffer from dry scalp – a shampoo for sensitive scalp. If the hair is long, colored, light, damaged, the stylist advises to use a hair mask instead of conditioner; This product is more concentrated and effective than conditioner and can restore damaged hair faster.
Ms. Izmalkova adds that customers often mistakenly think that only expensive hair care products are sold in pharmacies. “Not true: we sell high-quality but inexpensive beauty products whose manufacturers focus on cosmetic ingredients, not packaging design or advertising. So you can find affordable hair care products in pharmacies and get valuable advice from experts to help you choose the right products, ”says the pharmacist.
Take care of your hair completely. According to the pharmacist, to have beautiful hair, it is not enough to wash it with shampoo; it is necessary to pamper them at least sometimes with a mask and feed the tips with oil.
“When winter invades the beauty of your hair, restore lost moisture with hair oil. Apply nourishing hair oil daily to the ends of the hair to protect them and prevent moisture loss, ”says S. Izmalkova.
According to her, the most prominent are the hydrating, strengthening, softening hair oils of macadamia, rosehip and rice, regenerating jojoba oil, softening and shining peach seed oils and refined, hydrating and softening olive oils.
“Also get in the habit of spending time with a hair mask every week; it can significantly improve the appearance of dry and damaged hair, moisturize and give it shine. Special ampoules can also improve the appearance of hair,” adds the pharmacist.
Eat a varied and balanced diet that includes biotin, iron, niacin, vitamin C, and zinc. Proper and complete nutrition ensures that the body receives building materials for new
to create hair cells. It is important that food does not lack proteins and vitamins and trace elements that help to ensure the health and beauty of the hair.
Biotin is also called vitamin B7 or vitamin H. This vitamin helps break down and absorb amino acids from food and helps the body form the keratin necessary for hair cells to form. Biotin is found in meat, fish, seafood, oats.
Iron aids in the formation of red blood cells, and blood cells are responsible for supplying the oxygen and nutrients necessary to produce new hair cells. Iron is rich in meat, fish, lentils, and spinach.
Niacin, also known as vitamin B3, is beneficial for hair growth, restoring the DNA of the hair follicles. This vitamin can be found in meat, fish, peas, beans, buckwheat.
Vitamin C is another important vitamin that helps hair cells form and grow and the body absorbs iron more easily. This vitamin is a well known antioxidant that helps protect hair follicles from the damaging effects of free radicals. Vitamin C is rich in bell peppers, broccoli, strawberries, kiwis, kale.
Zinc supports DNA production, balances the hormonal balance in the body, helps to form new hair cells more easily, and protects against hair loss. Zinc sources: shellfish, wheat germ, meat, dark chocolate.
[ad_2]
