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The editor of the news portal tv3.lt has received a letter from the reader, in which she recounts her unpleasant sensations caused by the cold wind that barks at the bones, and warns against choosing a garment during winter. She wrote:
“One night in December, I had the idea that I wanted to go for a walk. Although it was not cold outside that night, the cell phone still displayed a sensory temperature of even minus 15 degrees. I decided to put on the pants, the gloves, the hat, the scarf. I felt horny when I got out, so I decided that I had dressed very well.
As I was walking through the park, I felt a colder wind on my face, but I wasn’t worried about it. Suddenly, as I was walking, I started to feel the cold “biting” my thighs, so I decided it was time to go home.
As soon as I walked through the door, I felt my thighs start to itch incessantly, and when I took my pants off, I saw that they were all red and “burning” from the heat. He was wearing leather pants so I don’t think they were suitable for the cold season, just a lot of people still don’t know. I spent the whole night in bed with hot tea, but the redness only passed the next afternoon. So girls, choose carefully what you wear during the winter and take care of your skin. “
The Center for Health and Disease Prevention Training notes that freezing should only coincide with factors such as humid weather, relatively low temperatures, and cold winds. The most common areas of the body that freeze are the fingers, ears and cheeks, so it is important to choose the right clothing to cover these areas.
Frostbite is a type of skin damage that results from the direct effects of cold on the skin. This type of skin damage usually occurs in the winter when it is 4 degrees or less hot outside.
So how do we dress to prevent frostbite?
First, take care of the right socks; If you promise to spend a lot of time outdoors, choose thicker woolen or semi-wool socks.
Also, don’t forget your gloves; it is better to take mittens with you, they may not look so fancy, but they will retain heat better.
The clothes chosen in winter should not restrict movements, obstruct breathing, blood circulation. The Center for Health Education and Disease Prevention advises wearing clothing made from natural fiber materials: cotton, linen, silk, and wool.
“The main advantage of natural fiber products is hygiene. They are light, soft, absorb moisture well and are permeable to air (moisture evaporates in the environment). Fibers absorb 7-8% moisture at 65 % humidity and 17-18% to 95% humidity At the same time, they become good conductors: the fiber is not electrified.
Natural cotton and fine wool fabrics have the best hygienic properties. Underwear is made of synthetic fabrics, but it is not designed for everyday wear, but for active sports. Lightweight outerwear provides additional thermal insulation. Cotton, linen, and wool fabrics are best for them.
In winter, these garments have to reduce heat permeability, so dense and porous woolen, semi-wool, straw and wool fabrics with good thermal insulation properties should be used for their production, ”says the Health Training Center. and Disease Prevention.
When choosing jackets and coats, make sure they are wind and water resistant.
What shoes to choose?
Furthermore, incorrectly chosen footwear can cause a lot of problems. Wear only comfortable shoes made from natural materials both inside and out.
“No matter how unfortunate, trendy modern footwear only increases the chances of injury. Narrow high heels and pointed noses, sometimes even turned up, are often the cause of injuries. It is better to say goodbye to spring with high heels.
Winter boots must be stable: flat or wide soles with a firm heel and not exceeding 3-4 cm. In addition, the sole of winter shoes must not slip. Don’t wear winter shoes all day in warm rooms. In the heat, your feet sweat, your shoes get wet, causing your feet to quickly freeze when you go outside, ”says the Center for Health and Disease Prevention Training.
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