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How to use the space in the house for sports?
Coach R. Beišytė-Aminova claims that the most determined athletes, after the closure of sports clubs, did not really forget the training sessions, they simply moved them to their home space, according to the press release. Although the gym generally lacks the gym and weights that are common in a sports club, the coach advises how to turn things at home into sports-friendly tools.
“At home, I would recommend using additional inventory, for example to do squats or squats with a backpack loaded with things. Without weights, you can use water bottles, and if you want more weight, fill them with salt or sand. A ladder, a chair or even a sofa will fit perfectly on the podium. With the lift, you can do push-ups on the triceps or do a squat while keeping one leg on it. Stairs will also be ideal for warm-up or cardiovascular training, “says R. Beišytė-Aminova.
According to the coach, smart devices can also be useful for sports at home. Smart wristbands, such as those that automatically track running, walking, rowing, elliptical, and dynamic workouts.
“Smart devices can help you discover motivation even when you are very lazy. At the end of the day, looking at your smart bracelet and seeing the sad data about how many calories have been burned or how many steps have been taken, you really want to move on. For me Personal experience says that I have gone to wash the floor more than once in the afternoon, so as not to spoil the weekly indicators and the number of steps taken would be greater ”, jokes the technician.
The best motivation for sport, according to the coach, should be to improve well-being. Athletes sleep better and feel less stressed.
Diversify your workouts at home
According to the coach, completely normal exercises can help you master sports at home in the first place. They do not require prior physical preparation, but they help maintain general muscle tone. Starting with a few repetitions of the exercises can improve personal records later.
“One of the most versatile exercises is a plank that loads the whole body, especially the abdominal press. To strengthen the legs and glutes, I would recommend doing squats. If you are advanced, feel free to perform them with extra weight. Push-ups would be very useful for the upper body. In the beginning, you can do only a few and, as you get stronger, you can gradually increase their number, “says the coach.
If in the long run the usual exercises start to wake up, R. Beišytė-Aminova encourages diversifying the workouts and introducing dances into your sports routine.
“You can try Zumba or other dance workouts for beginners, whose pace will be slower and exercises passed. Your tablet is a great way to find new workouts on YouTube. Once you have found the correct one, it is convenient to view it directly on the screen of the same device. It will also be useful to be interested in a healthy lifestyle: instead of a few books, you can always have a tablet with you ”, advises the coach.
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